Chakra Healing Meditation With Affirmations

This guided meditation lead by Nadia, offers inspired affirmations, breath guidance and visualization for renewed energy. Energy flows where attention goes. Tap into unity, wholeness and balance in this inspired meditation to release doubt and overcome the obstacles that occur with stagnant energy. Integration of internal resources of trust, compassion and wisdom are at the forefront of this meditation to guide the healing flow of energy in mind, body and soul.

Transcript

This guided meditation is a supportive healing journey of the seven chakras.

The word chakra means wheel and refers to the seven main energy centers located along the spine.

These wheels of energy reflect the colors of the rainbow,

Each one embodying positive internal resources that are always available within us for support,

Healing,

And guidance.

When the flow of energy is in balance,

We're able to live our life in alignment with trust,

Inspiration,

And compassion.

We're able to forgive and to easily let go.

When the flow of energy is blocked or stagnant,

We experience instability,

Feeling consumed by fear,

Anger,

Guilt,

And shame.

Harmony happens in the space of feeling,

Releasing out old patterns of behavior that no longer serve our happiness.

This release allows energy to flow through the body,

Moving out negativity and tension.

We begin by drawing inward,

Feeling the breath lengthen and deepen as the chest and the belly rise and fall.

Inhaling through the nose,

Creating a pause when full,

Then exhaling out through the mouth.

One more time,

Inhaling deeply through the nose,

Pause for a moment when you feel full,

And then exhaling out through the mouth.

Breath now returning to a natural rhythm in and out through the nose.

Picture in your mind's eye a ball of bright golden light above the head.

You may call in your divine or higher power to be infused with this light and support this meditation.

The glow of light surrounds the whole body and moves inward with each inhale.

This light offers a sense of calm and relaxation.

Allow the face to soften,

The forehead,

The muscles around the eyes,

Relaxing the jaw and the tongue.

The light travels down,

Relaxing the shoulders,

The arms and hands.

Healing energy of light moving downward with each deep breath to the tips of the fingers.

This warm golden light continues to flow down the spine,

Into the heart,

Flowing into the lungs,

The stomach and the hips.

Moving further down to the legs,

The knees and all the way to the toes.

Feeling the whole weight of the body being supported by the earth below.

The whole body circulating with renewed energy,

A purified and comforting healing light.

The whole body resting in a space of support.

Open body,

Open mind.

Be here now,

Fully present in acceptance.

Become aware of the in-breath.

I am here.

Becoming aware of the out-breath.

I am safe.

Drawing focus of attention to sensing the base of the spine.

This is the root chakra connected to the earth element.

See in your mind's eye a spinning wheel or ball of bright red light at the base of the spine.

When the energy of the root chakra is blocked,

We stay stuck in survival mode.

Emotions show up as fear and we are easily triggered.

When the root chakra is balanced,

We trust that life supports us.

We feel that yes,

I am worthy.

The feeling tone here supports anchoring into trust and safety.

Please repeat these healing mantras in a soft whisper or silently in the mind.

Life supports me in this moment.

I trust my healing journey.

I am worthy of happiness and healing.

Breathing into the color red at the base of the spine.

Awareness travels at the spine to the area just below the navel.

This is the sacral chakra correlated with the element of water.

The movement of color turns to a bright orange as breath flows like the ocean tide.

Flowing in and flowing out.

Feeling movement in the belly.

When the emotional body in this area is stagnant,

Guilt suppresses the feelings of hope and creativity.

Have you ever heard the wisdom teaching that energy flows where attention goes?

Hope seeks out light from the darkness.

It seeks fulfillment and inspiration.

We maintain hope by resting but not quitting.

The healing mantras here are all of my feelings are welcome.

I may feel it to heal it.

Take these next few breaths visualizing the color orange at the belly as you feel it expand and contract with flow and ease.

Inspired energy now travels at the spine to the lungs.

We have arrived at the solar plexus and the color is yellow.

The source energy here is all about personal power,

Courage,

And inner strength.

Observing the sensation of the lungs expanding and contracting with each breath here in the lungs.

The ability to direct the focus of thoughts takes disciplined and activated from fire energy in the solar plexus.

The healing mantras here encourage movement going forward to overcome obstacles.

I will deal with things that they come and not as I fear.

I am able to slow down my breath when chaos surrounds me.

I am able to overcome.

Feel the vitality of breath sensing the coolness on the inhale.

Visualize the color yellow spinning like a ball of energy as it releases out all doubt and negativity.

Traveling up the spine to the heart the color here is bright green.

This is the sacred space of compassion,

A breath of fresh air,

A breath of freedom from suffering.

You may place both hands over the heart to receive metta affirmations.

Metta means loving kindness and is a mindful practice dating back centuries for developing compassion.

May you be at ease in the world.

May you be filled with loving-kindness.

May you be happy and peaceful.

May you awaken to the light of your true nature.

May you be safe and may you be free.

Relaxing the hands down,

Breath is deep and calm.

The mind will continue to repeat what the heart desires to heal.

We may witness the ruminating mind with compassion and know that the heart is always seeking to heal and nurture.

Visualize this bright green light swirling at the heart center.

On the next inhale traveling up the spine to the throat the color turns to aqua blue.

This is the energy center of truth,

Honesty and self-expression.

It embodies the element of sound.

Take a few moments to observe the sound of your own breath.

Healing mantra here,

I speak my truth,

My voice matters,

My honesty creates harmony.

Allow the imagery of blue light to swirl and linger here at the throat while sensing the warmth of each out breath.

In this space of relaxed observation ask yourself,

Is there something that I wish to communicate that I've been holding back?

Is there any truth that I would like to share?

Be in this awareness honoring the healing flow of energy that empowers us when we speak our truth and clear the air.

Our intentions create our experience.

Visualize that brilliant blue light swirling in the center of the throat.

Focus now flows up the spine to the point between the eyebrows.

The color is a bright indigo.

The third eye abiding in the element of light.

Because this is the area of the brain responsible for clearest insight and wisdom,

We may strengthen intuition by looking beyond what the eyes perceive and tuning into sensing what the gut knows.

Intuition is the inner voice of clarity.

Allow yourself to be immersed in these healing affirmations.

All of my past experiences may be perceived not as mistakes but as my new inner wisdom.

Wisdom that teaches and guides me to move towards freedom.

It's safe to follow my gut instincts tapping into my essential nature of truth which is always available within me.

The color indigo moving like a spinning wheel at the point between the eyebrows.

Traveling upward to the final chakra,

The crown at the top of the head.

The color is a violet.

The states of energy here are joy,

Unity and wholeness.

Spiritual growth expands towards enlightenment.

Transcending suffering is here.

Releasing attachments to pain is possible.

The healing mantras here at the crown chakra are I am one with the universe.

Everything is connected.

All of my efforts towards healing matter.

All of my efforts in positivity affect all of my relationships.

Visualize the color violet at the crown chakra.

And now we invite closure.

A felt sense of sealing in today's mindful awareness and intentions for healing.

Imagine a rose at each chakra spinning and closing into a tight bud.

At the top of the head a violet rose gathering in and closing to a bud with the energy of unity wholeness and balance.

Flowing down to the point between the eyebrows an indigo rose absorbing the qualities of peace and wisdom.

Dropping down into the center of the throat a blue rose harnessing in honesty and authentic self-expression.

Flowing down to the heart a green rose welcoming in compassion and forgiveness.

Moving down to the solar plexus a yellow rose drawing inward with courage and inner strength.

Flowing to the belly the sacral chakra an orange rose gathering in and affirming I can let it go.

I may go with the flow.

Let it be.

Reaching the base of the spine the root chakra a red rose rooted in worthiness and trust.

The foundation that life supports me in this moment.

Observing the whole body aligned in harmony and balance.

We close here with two final transition breaths breathing into the mouth sealing the lips when full and exhaling out through the nose.

Again breathing into the mouth closing the lips when full and exhaling out through the nose.

Gently become aware of your surroundings the time of day the room you are in.

Begin to wiggle the toes wiggle the fingers and on the next inhale roll the shoulders up and down.

Gently blink open the eyes.

Allow a smile to stretch across your face.

This meditation is now complete.

Thank you for joining me today.

Peace be with you.

Namaste.

Reviews

Lovely ✨️

Lovely session to connect and open all energy centers. Prana flowing easily and I feel grounded and connected