12:45

Mindfulness & Metta Meditation

Name: Mindfulness & Metta Meditation
Uploaded: 2025-01-14T23:14:44.981Z
Duration: 12 min 45 s
Channel: Tomas J. Rodriguez
Description: Loving-kindness meditation (sometimes called “metta” meditation) is a great way to cultivate our propensity for kindness. It involves mentally sending goodwill, kindness, and warmth towards ourselves a silently repeating a series of affirmations that helps us embody the qualities of a compassionate heart.

by Tomas J. Rodriguez

Rated

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

Loving-kindness meditation (sometimes called “metta” meditation) is a great way to cultivate our propensity for kindness. It involves mentally sending goodwill, kindness, and warmth towards ourselves a silently repeating a series of affirmations that helps us embody the qualities of a compassionate heart.

Mindfulness Metta Loving Kindness Meditation Self Acceptance Affirmations Compassion Breath Awareness Body Scan Muscle Relaxation Curiosity Mindfulness Of Sensations

Meet your Teacher

Tomas J. Rodriguez

Dunnellon, FL, USA

Meet your Teacher

Tomas J. Rodriguez

Dunnellon, FL, USA

© 2026 Tomas J. Rodriguez. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.