A Mediation From How To Feel Right Now

I can take a break from the external and still know what’s important in the large sense, and what to do next. When I turn away from the internal it’s almost impossible for me to know how I’m doing. Which makes it hard to know what’s important in the moment. And without knowing that, how can I know how to proceed?

Transcript

Finding a posture that is comfortable for you right now, That is upright, And maybe a posture that gives you the ability to express, To feel and express some love for yourself right now. Maybe that's rolling the shoulders back and opening the heart, Or turning the internal gaze towards the heart, And then noticing whatever is present right here, Right now, For you. Letting the breath lift up whatever is here for you and create a kind of moment or crucible space. And then the practice that we already know of meeting whatever is there with love, With loving-kindness, With metta, Invitation to do that, And also to take in what a loving decision it is to be sitting here, To be stopping for a few moments and taking these breaths and observing. This in and of itself is loving action. And then just inviting yourself to imprint this sense of loving action on your own heart, And inviting yourself to take it with you into your day, Into your week, And just see because there's a lot, There's a lot out there. So what happens? If you remember, Recollect this loving action and take it with you.