Ringing In 2019 Day Three: Be Good To All (Metta II)

Are we hoping for world peace when the individuals in the world are not peaceful? How can we be good to others or even meet them halfway if we're harbouring pain and suffering in our hearts towards them? Metta or loving-kindness practice is a way to cultivate friendliness towards ourselves and others, including those we haven't even met yet. In this practice we expand our love from ourself to all other beings, cultivating a deep sense of compassion and love.

Reviews

Thank you for this wonderful metta guidance. Looking forward to more! 🙏💟

Beautiful!.🙏

Really enjoyed that, thank you. You have a beautiful voice, spoken at exactly the right speed 🙏🏻

Thank you so much for this gentle and beautiful reminder of our connectivity to all beings. Peace to you this morning. Namaste.

Beautiful! Namaste 🙏🏻 💖🌸😊

Beautiful. Thank you.

Ithank you

Wonderful! Perfect Metta Meditation! Thank you 🕉️💚

Beautiful practice

Lovely meditation! Than you.

Thank you.