Ringing In 2019 Day Three: Be Good To All (Metta II)

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

748

Are we hoping for world peace when the individuals in the world are not peaceful? How can we be good to others or even meet them halfway if we're harbouring pain and suffering in our hearts towards them? Metta or loving-kindness practice is a way to cultivate friendliness towards ourselves and others, including those we haven't even met yet. In this practice we expand our love from ourself to all other beings, cultivating a deep sense of compassion and love.

Love Relationships Visualization Buddhism Anxiety Stress & Anxiety Happiness Health & Happiness Secular Spiritual Freedom from Suffering Loving-Kindness (Metta)Secular Mindfulness Mindfulness

66.0 (66)

Recent Reviews

Carrie

February 28, 2019

Thank you for this wonderful metta guidance. Looking forward to more! 🙏💟

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🕉️karen🕉️

February 24, 2019

Really enjoyed that, thank you. You have a beautiful voice, spoken at exactly the right speed 🙏🏻

Shirley

February 23, 2019

Thank you so much for this gentle and beautiful reminder of our connectivity to all beings. Peace to you this morning. Namaste.

Roxanna

February 22, 2019

Wonderful! Perfect Metta Meditation! Thank you 🕉️💚

Beckett

February 22, 2019

Beautiful practice

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