15:42

Ringing In 2019 Day Three: Be Good To All (Metta II)

Name: Ringing In 2019 Day Three: Be Good To All (Metta II)
Uploaded: 2019-01-07T05:50:45.000Z
Duration: 15 min 42 s
Channel: Salima Pirani

by Salima Pirani

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

752

Are we hoping for world peace when the individuals in the world are not peaceful? How can we be good to others or even meet them halfway if we're harbouring pain and suffering in our hearts towards them? Metta or loving-kindness practice is a way to cultivate friendliness towards ourselves and others, including those we haven't even met yet. In this practice we expand our love from ourself to all other beings, cultivating a deep sense of compassion and love.

Metta Relationships Self Compassion Joy Forgiveness Breathing Compassion Love Peace Metta Meditation Sympathetic Joy Mindful Breathing Difficult Person Metta Relationship Emotions

Meet your Teacher

Salima Pirani

Toronto, ON, Canada

Meet your Teacher

Salima Pirani

Toronto, ON, Canada

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