15:50

15-Minute, 3-Part Tonglen

Name: 15-Minute, 3-Part Tonglen
Uploaded: 2020-12-16T03:04:47.000Z
Duration: 15 min 50 s
Channel: Colin Mason
Description: This meditation is an abbreviated Tonglen practice. It was put together for a student of mine but serves as a nice, shortened metta practice for those who don't have time for a full practice. Together, we will practice loving ourselves, sending love to a loved one, and transforming darkness from and sending love to someone we don't get along with.

by Colin Mason

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

198

This meditation is an abbreviated Tonglen practice. It was put together for a student of mine but serves as a nice, shortened metta practice for those who don't have time for a full practice. Together, we will practice loving ourselves, sending love to a loved one, and transforming darkness from and sending love to someone we don't get along with.

Tonglen Loving Kindness Energy Body Forgiveness Gratitude Metta Intention Setting Body Awareness Breathing Breathing Awareness Intentions Loving Kindness Meditations Visualizations Energy Transformation

Meet your Teacher

Colin Mason

Ontario, Canada

Meet your Teacher

Colin Mason

Ontario, Canada

© 2026 Colin Mason. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.