Loving Kindness

During a loving kindness meditation, we are planting seeds of goodwill and compassion for ourselves and others. This practice is useful for cultivating positive emotions and offsetting our brain's innate negativity bias. Loving kindness is not the same as mindfulness practice, but they make a perfect pair. Kindness makes mindfulness practice possible, and vice-versa.

Reviews

Thank you for this straight up loving and kind mindfulness meditation. Great length, articulate. Can you feel the love tonight?

This is a beautiful meditation! Kristen’s voice, pace, and message are so calming and supportive.

Combines the art and the science, using the best of East and West, to support mindful living in the environment that we live in, at work or at home.

exactly what I need right now. thank you

Such a calming voice and energy. Great version of this meta meditation too. 🙏🏻

Thanks very much:)

Good practice. Namaste.

Thank you for bringing us this lovingkindnes practice.
🙏Namaste

Fantastic! We should do this every day.

Exactly what I needed 🙏🏼 Thank you so much!!

I was not expecting a loving kindness meditation to be so deeply personally rewarding. But when I imagined saying the loving kindness prayers to everyone in the world, it was like the small pea of Love in my heart grew and spread and touched everyone on the planet. Miraculous.

Beautiful! 🧘‍♀️🙏❤

The phases really resonated with me. A very gentle and peaceful practice. Thank you.

Lovely meditation. Thank you! I will return to it often.

Perfect loving kindness meditation. Simple. Beautiful. Powerful. Thank you 🙏

Lovely! Thank you. 😊🙏❤

Very lovely. Thank you

Felt really good after meditation. Great way to start the day off.