12:17

Loving Kindness

Name: Loving Kindness
Uploaded: 2020-01-29T02:42:06.000Z
Duration: 12 min 17 s
Channel: Kristen Lisanti
Description: During a loving kindness meditation, we are planting seeds of goodwill and compassion for ourselves and others. This practice is useful for cultivating positive emotions and offsetting our brain's innate negativity bias. Loving kindness is not the same as mindfulness practice, but they make a perfect pair. Kindness makes mindfulness practice possible, and vice-versa.

by Kristen Lisanti

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.8k

During a loving kindness meditation, we are planting seeds of goodwill and compassion for ourselves and others. This practice is useful for cultivating positive emotions and offsetting our brain's innate negativity bias. Loving kindness is not the same as mindfulness practice, but they make a perfect pair. Kindness makes mindfulness practice possible, and vice-versa.

Loving Kindness Compassion Healing Love Mindfulness Positive Emotions Negativity Bias Self Compassion Compassion For Others Emotional Healing Universal Love Affirmations Loving Kindness Meditations Positive Affirmations Visualizations

Meet your Teacher

Kristen Lisanti

New York, NY, USA

Meet your Teacher

Kristen Lisanti

New York, NY, USA

© 2026 Kristen Lisanti. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.