16:14

Metta Loving Kindness Meditation

Name: Metta Loving Kindness Meditation
Uploaded: 2021-07-19T21:52:15.000Z
Duration: 16 min 14 s
Channel: James Bonner
Description: This Metta meditation guides the listener to feel loving kindness towards them self and others. Opening our circle of compassion and the heart to the world. The meditation is supported with relaxing sounds to take you deeper into the journey. Creating a feeling of acceptance, forgiveness, and kindness.

by James Bonner

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

557

This Metta meditation guides the listener to feel loving kindness towards them self and others. Opening our circle of compassion and the heart to the world. The meditation is supported with relaxing sounds to take you deeper into the journey. Creating a feeling of acceptance, forgiveness, and kindness.

Metta Loving Kindness Meditation Compassion Heart Relaxation Acceptance Forgiveness Kindness Body Awareness Metta Meditation Self Compassion Compassion For Others Affirmations Breathing Awareness Positive Affirmations Visualizations

Meet your Teacher

James Bonner

Urubamba, Peru

Meet your Teacher

James Bonner

Urubamba, Peru

© 2026 James Bonner. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.