Metta Meditation

Connect with the high vibrational frequency of the heart, in order to amplify energy through intention; towards yourself and others.

The main technique of Metta meditation involves reciting positive phrases. It's especially useful for reducing negative emotions toward yourself and other people. Metta means loving kindness and it is one of the "Four Immeasurable" or the Four Divine States of Buddhism. These are mental states or qualities that are cultivated by Buddhist practice. Metta Bhavana is the Buddhist meditative practice of cultivating loving-kindness toward all sentient beings.

Music composed and produced by George Lasbury.

Reviews

This is AMAZING ♥️

Beautiful. Thank you 🙏

I appreciated the reminder of the power of self compassion and loving kindness mantras. Thanks for sharing

I really enjoyed this meditation, I feel peaceful and calm. You’re voice is very soothing, thank you!

Beautiful start to the day ❤️