29:05

#8 - Body Scan, Breath, Metta

Name: #8 - Body Scan, Breath, Metta
Uploaded: 2022-07-07T20:11:09.000Z
Duration: 29 min 5 s
Channel: BC Association for Living Mindfully
Description: BC Association for Living Mindfully - BCALM – Listeners receive gentle and calm suggestions and guidance on how to begin a sacred mindfulness meditation practice. Great listening for beginners or those nurturing a meditation practice.

by BC Association for Living Mindfully

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.1k

BC Association for Living Mindfully - BCALM – Listeners receive gentle and calm suggestions and guidance on how to begin a sacred mindfulness meditation practice. Great listening for beginners or those nurturing a meditation practice.

Body Scan Metta Mindfulness Meditation Forgiveness Loving Kindness Awareness Compassion Attention Self Care Metta Meditation Self Forgiveness Open Awareness Compassion For Others Attention Training Breathing Breathing Awareness Postures Beginner

Meet your Teacher

BC Association for Living Mindfully

British Columbia, Canada

Meet your Teacher

BC Association for Living Mindfully

British Columbia, Canada

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