10:37

Creating Love

Name: Creating Love
Uploaded: 2024-04-26T21:48:58.241Z
Duration: 10 min 37 s
Channel: Amy Brown
Description: Join me in creating the feelings of love and joy in our bodies. These feelings are always accessible to us. The meditation, which is based on a style called Metta or Loving Kindness, is about “love”, but it’s not specific to romantic love; it’s a practice to get us accustomed to creating and sharing the feeling of love in general - love for self and for others.

by Amy Brown

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

113

Join me in creating the feelings of love and joy in our bodies. These feelings are always accessible to us. The meditation, which is based on a style called Metta or Loving Kindness, is about “love”, but it’s not specific to romantic love; it’s a practice to get us accustomed to creating and sharing the feeling of love in general - love for self and for others.

Love Joy Metta Loving Kindness Body Scan Gratitude Breathing Love Cultivation Body Scan Relaxation Expanding Love Mindful Breathing Emotional Memories Energy Visualizations Loving Kindness Meditations Memories Visualizations

Meet your Teacher

Amy Brown

Toronto, ON, Canada

Meet your Teacher

Amy Brown

Toronto, ON, Canada

© 2026 Amy Brown. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.