15:03

7-Day New Year's Practice: Day 2 Metta For Myself

Name: 7-Day New Year's Practice: Day 2 Metta For Myself
Uploaded: 2019-12-31T03:56:37.000Z
Duration: 15 min 3 s
Channel: Salima Pirani
Description: Our world needs peace now more than ever. To cultivate this, we must learn to accept ourselves and find greater peace within our own heart and mind. A mind that's uneasy won't find it easy to practice. This practice teaches us ways to be gentle and bring in loving-kindness (metta) so we can be at greater ease within ourselves and by extension, within the world.

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

742

Our world needs peace now more than ever. To cultivate this, we must learn to accept ourselves and find greater peace within our own heart and mind. A mind that's uneasy won't find it easy to practice. This practice teaches us ways to be gentle and bring in loving-kindness (metta) so we can be at greater ease within ourselves and by extension, within the world.