15:03

7-Day New Year's Practice: Day 2 Metta For Myself

Name: 7-Day New Year's Practice: Day 2 Metta For Myself
Uploaded: 2019-12-31T03:56:37.000Z
Duration: 15 min 3 s
Channel: Salima Pirani
Description: Our world needs peace now more than ever. To cultivate this, we must learn to accept ourselves and find greater peace within our own heart and mind. A mind that's uneasy won't find it easy to practice. This practice teaches us ways to be gentle and bring in loving-kindness (metta) so we can be at greater ease within ourselves and by extension, within the world.

by Salima Pirani

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

748

Our world needs peace now more than ever. To cultivate this, we must learn to accept ourselves and find greater peace within our own heart and mind. A mind that's uneasy won't find it easy to practice. This practice teaches us ways to be gentle and bring in loving-kindness (metta) so we can be at greater ease within ourselves and by extension, within the world.

New Year Metta Self Compassion Body Awareness Mindfulness Peace Acceptance Loving Kindness Ease Metta Meditation Breathing Awareness Mantras Mantra Repetitions Mind Wandering Positive Affirmations

Meet your Teacher

Salima Pirani

Toronto, ON, Canada

Meet your Teacher

Salima Pirani

Toronto, ON, Canada

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