19:36

Dr. Nina's Friday Morning Meditation Circle: Chakra 2

Name: Dr. Nina's Friday Morning Meditation Circle: Chakra 2
Uploaded: 2026-01-21T18:51:26.049Z
Duration: 19 min 36 s
Channel: Nina Englander
Description: Join Dr. Nina Englander as she guides listeners through a 20-minute mindfulness exercise, starting with expanding awareness of the senses and then leading an exploration of the Chakra system using imagery and breathwork. In this session, Dr. Nina focuses on the Second Chakra, and creating the light from within us and that connects us all.

by Nina Englander

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Join Dr. Nina Englander as she guides listeners through a 20-minute mindfulness exercise, starting with expanding awareness of the senses and then leading an exploration of the Chakra system using imagery and breathwork. In this session, Dr. Nina focuses on the Second Chakra, and creating the light from within us and that connects us all.

Mindfulness Chakra Breathwork Visualization Compassion Prayer Sensory Awareness Body Scan Breath Awareness Second Chakra Light Visualization Compassion Cultivation Metta

Meet your Teacher

Nina Englander

Lexington, MA, USA

Meet your Teacher

Nina Englander

Lexington, MA, USA

© 2026 Nina Englander. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.