Embracing Difficult Emotions With Self-Compassion

This is a deeply nurturing guided relaxation, inspired by my personal journey through a recent health crisis. During times of profound sadness, fear, worry, and depression, I found support through the wisdom shared by my teacher, Jillian Pransky, and the teachings of Ram Dass, who emphasized the importance of our spacious loving awareness.

This practice combines various healing techniques such as Body Scan, Reiki, and Metta to create a space of light, love, and warmth around whatever emotions arise. It is designed to help you connect with your inner spaciousness, allowing you to hold difficult emotions with a sense of loving awareness and compassion.

Reviews

Very loving. I really connected and appreciate your kindness. and compassionate outreach.