Douse Fiery Anger With Cooling Rain Of Metta

Use this metta meditation to keep your cool when you feel angry or outraged. Learn what aversion is, and how to breathe into fiery feelings without letting them burn you up in the process. Understand how forgiveness will set you free from bondage to the past. Let go and let love.

Reviews

Thank you for this meditation. Just what I needed. Sering it in another perspective no matter how difficult this was.

"Forgiveness is a kind of dying" was a thought that impacted me in an unexpected way. I'm wondering if I can be brave enough and persistent enough to practice forgiveness daily because the need to do so is daily! My intention is to extend it to myself and anyone else who activates my anger. This meditation was needed today.