16:04

Douse Fiery Anger With Cooling Rain Of Metta

by

rating.1a6a70b7
Rated
4.8
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
355

Use this metta meditation to keep your cool when you feel angry or outraged. Learn what aversion is, and how to breathe into fiery feelings without letting them burn you up in the process. Understand how forgiveness will set you free from bondage to the past. Let go and let love.