IN~Nidra Connecting With Your Center & Increasing Gratitude

This yoga~Nidra practice supports connection to the Earth through your base chakra. Ian will guide you to access a state of stability and grounding through the physical layer so you can access your sense of self. During the yoga Nidra phase you will investigate this sense of self by feeling into where it is located in your body. We will finish with a relaxation phase and a gratitude meditation. The benefits of this practice are; connection, determination, relaxation and gratitude.