Self-Compassion For Circles

This meditation is designed to be used as a group meditation in Insight Timer Circles. The recording begins with an introduction as to what self-compassion is and how it is useful, then invites participants to welcome each other and acknowledge the group. It continues with an introduction and then goes into a self-compassion practice that is around 10 minutes long. The meditation closes by inviting the participants to share about their experiences and to thank themselves and one another.