17:42

Loving Kindness Meditation

Name: Loving Kindness Meditation
Uploaded: 2023-05-14T03:26:11.000Z
Duration: 17 min 42 s
Channel: Carolyn T

by Carolyn T

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

170

Loving-kindness meditation is practiced all around the world. Sometimes called "metta" meditation, Cultivating compassion. Loving-kindness for yourself. Loving-kindness for a good friend. Loving-kindness for a neutral person. Loving-kindness for a difficult person. Loving-kindness for all sentient beings. It is said if we practice loving kindness meditation regularly we see significant shifts of higher overall satisfaction in our lives.

Loving Kindness Meditation Metta Compassion Breathing Body Scan Emotional Awareness Heart Centered Breathing Body Scan Relaxation Compassion For Difficult People Universal Compassion Breathing Awareness Compassion For Neutral People Loving Kindness Meditations Visualizations

Meet your Teacher

Carolyn T

Sydney, NSW, Australia

Meet your Teacher

Carolyn T

Sydney, NSW, Australia

© 2026 Carolyn T. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.