Kosha Relaxation And Metta Blessing

This relaxation, created by Megha Nancy Buttenheim and Devarshi Steven Hartman, guides you through the Koshas, the layers of the multi-dimensional self. Your breath becomes like a wave coming into shore and back out to sea. Enjoy this deeply soothing opportunity to be at one with your breath. It ends with a Metta-loving kindness meditation, a prayer blessing for all beings.

Reviews

Beautiful Practice from the outside in…very grateful 🙏🏻

Thank you Megha for sharing this soothing ad uplifting meditation 🙏🏼✨you are a gift 🥰