Metta Loving Kindness Meditation

Welcome to this metta loving-kindness meditation. The practise of loving-kindness meditation originates in Buddhism, whereby one recognises the common needs of all living beings to be loved, accepted, healthy and happy. The underpinning principle of love and unitive consciousness is common to every spiritual path and can be practised by those of all religions and none. Allow your heart to open and expand as you take part in this ancient practice.

Reviews

Tender and well paced loving kindness meditation. You have a gentle voice perfect for Metta. Thank you 🙏🏼

These meditations are very good. A lovely voice and calming nature sounds 👌. Thank you 😊

One of my favorite Metta meditations. Thank you 🙏

That was equally energeyizing and calm. May god of your understanding bless you for providing such spiritually and emotionally soothing content..

Simply beautiful!