11:41

Loving Kindness Practice For Self-Love And Compassion

Name: Loving Kindness Practice For Self-Love And Compassion
Uploaded: 2019-11-23T17:35:49.000Z
Duration: 11 min 41 s
Channel: Samantha Matern
Description: This 10-minute Metta practice allows listeners to move through the process of practicing self-love, compassion for others – even those with whom we have great difficulty – and becoming mindful of our unifying relationship to self, others, and the entire world around us. Invite the power of forgiveness to achieve peacefulness and a life free from suffering.

by Samantha Matern

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.4k

This 10-minute Metta practice allows listeners to move through the process of practicing self-love, compassion for others – even those with whom we have great difficulty – and becoming mindful of our unifying relationship to self, others, and the entire world around us. Invite the power of forgiveness to achieve peacefulness and a life free from suffering.

Loving Kindness Self Love Compassion Metta Self Compassion Conflict Resolution Breathing Body Awareness Neutral Person Focus Emotional Awareness Mindfulness Forgiveness Peacefulness Metta Meditation Compassion For Others Extended Breathing Visualizations

Meet your Teacher

Samantha Matern

California, USA

Meet your Teacher

Samantha Matern

California, USA

© 2026 Samantha Matern. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.