11:41

Loving Kindness Practice For Self-Love And Compassion

Name: Loving Kindness Practice For Self-Love And Compassion
Uploaded: 2019-11-23T17:35:49.000Z
Duration: 11 min 41 s
Channel: Samantha Matern
Description: This 10-minute Metta practice allows listeners to move through the process of practicing self-love, compassion for others – even those with whom we have great difficulty – and becoming mindful of our unifying relationship to self, others, and the entire world around us. Invite the power of forgiveness to achieve peacefulness and a life free from suffering.

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

This 10-minute Metta practice allows listeners to move through the process of practicing self-love, compassion for others – even those with whom we have great difficulty – and becoming mindful of our unifying relationship to self, others, and the entire world around us. Invite the power of forgiveness to achieve peacefulness and a life free from suffering.

Visualization Forgiveness Relationships Compassion Buddhism Science Anger Stress & Anxiety Psychology Secular Forgiveness Meditation Compassion Meditation Spirituality Loving-Kindness (Metta)Secular Mindfulness Mindfulness Nondualism