Direct Love - Metta

Metta means love and kindness. In this exercise, you consciously direct your attention to the generation of love and kindness feelings towards them. The real challenge of metta is being open and loving towards everyone, even your enemies.

Reviews

Thanks for these fundamental reminders and practices of love. It’s so simple, yet requires practice.

A wonderful, meaningful practice, it felt well meant and genuine. Thank you.

Wonderful ✨

Thank you - lovely!