Heart Chakra Loving-Kindness Metta Meditation

A short version of this timeless and heart healing meditation. Loving Kindness (or metta as it's also known) can help cultivate love for oneself and all beings. It is enormously effective in forgiveness and acceptance.

Reviews

Amazing as always. I love Ashley's musical voice, that seems to dance around the space and cradle my soul.
There is one thing I dislike in this particular meditation though, and is that she interprets "all beings" as all of humanity, forgetting about all the other non-human beings that share our planet with us and who also deserve to receive our love.
May all beings be happy. ☺️🙏

Wonderully warm and soothing voice, both me directly to the energy of the heart ♥️🙏

Thank you for this beautiful and powerful meditation 💜

Wonderful! Sending love to everyone💕
I feel the warm, loving light.
Thank you,

That was lovely !🙏
Thank you so much for this loving kindness meditation ❤️🙏🕊️