A Practice On Nonviolence With Kazu Haga

In his guided meditation on nonviolence, Kazu Haga takes you through a journey of self-compassion and loving-kindness, helping you let go of anger and foster a deep sense of inner peace, self-love, and, of course, love for others. Haga, a renowned nonviolence and restorative justice trainer, combines analytical meditation, visualization, breathwork (breathing exercises), and mindfulness meditation to address feelings of anger and other strong emotions.

Haga emphasizes that loving-kindness, metta, is key to transforming angry thoughts, anger issues, frustration, and other negative emotions. In this meditation practice, he encourages listeners to experience anger, without feeling the need to control anger or release anger, but rather to sit with it and feel grateful for the lessons it presents.

By taking deep breaths and feeling grateful for all the feelings that bring discomfort and growth, Haga helps you cultivate a headspace that is open, welcoming, and loving.

Reviews

I very much appreciate your meditation on early and profiund anger detection, which was then followed up by understanding of and well-wishing to that very person that made me feel cramped inside. Indeed a step towards wholeness. Namaste 🤓🙏🏻