23:42

Metta Loving Kindness Friend Caring Meditation Practice

Name: Metta Loving Kindness Friend Caring Meditation Practice
Uploaded: 2025-11-28T17:57:38.213Z
Duration: 23 min 42 s
Channel: Cary Brief
Description: This meditation was recorded at Sit Raleigh's regular Tuesday night teaching. There may be city sounds in the background. If that is not pleasant for you, there are other recordings that do not have the occasional sound of the city. This practice is of loving kindness or Metta. developing a loving and kind awareness. a most beautiful and heart-opening practice. Thank you.

by Cary Brief

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation was recorded at Sit Raleigh's regular Tuesday night teaching. There may be city sounds in the background. If that is not pleasant for you, there are other recordings that do not have the occasional sound of the city. This practice is of loving kindness or Metta. developing a loving and kind awareness. a most beautiful and heart-opening practice. Thank you.

Meditation Loving Kindness Metta Brahma Viharas Self Compassion Mindfulness Breath Awareness Metta Meditation Divine Meditation Neutral Person Meditation Difficult Person Meditation Universal Loving Kindness Mindful Posture

Meet your Teacher

Cary Brief

Raleigh, NC, USA

Meet your Teacher

Cary Brief

Raleigh, NC, USA

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