12:42

Metta: Loving Kindness Meditation

Name: Metta: Loving Kindness Meditation
Uploaded: 2024-12-19T17:42:42.417Z
Duration: 12 min 42 s
Channel: Stephanie Colantonio
Description: In this meditation, we'll explore Metta, the Pali word for Loving Kindness. We'll practice evoking benevolence and goodwill to ourselves and others. Join Stephanie for this gentle meditation for any level of meditation experience.

by Stephanie Colantonio

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this meditation, we'll explore Metta, the Pali word for Loving Kindness. We'll practice evoking benevolence and goodwill to ourselves and others. Join Stephanie for this gentle meditation for any level of meditation experience.

Meditation Loving Kindness Mindfulness Self Compassion Breathing Visualization Relationships Body Scan Loving Kindness Meditation Inner Child Visualization Metta For Acquaintances Metta For Difficult Relationships Metta Heart Centered Breathing Self Gratitude

Meet your Teacher

Stephanie Colantonio

Los Angeles, CA, USA

Meet your Teacher

Stephanie Colantonio

Los Angeles, CA, USA

© 2026 Stephanie Colantonio. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.