09:09

Guided Metta Meditation

Name: Guided Metta Meditation
Uploaded: 2023-10-30T15:47:07.246Z
Duration: 9 min 9 s
Channel: Johnathan Woodside

by Johnathan Woodside

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this guided Metta meditation, Johnathan Woodside offers soothing guidance for the cultivation of Metta (kindness and goodwill) towards yourself and others. Allow Johnathan's gentle words to guide you in opening your heart, nurturing inner harmony, and extending wishes of happiness and peace to all beings. Listen now to deepen your capacity for goodwill and generate a radiant sense of connection and benevolence.

Meditation Metta Compassion Loving Kindness Emotional Awareness Kindness Goodwill Inner Harmony Happiness Peace Connection Benevolence Metta Meditation Self Compassion Universal Loving Kindness Visualizations

Meet your Teacher

Johnathan Woodside

Dallas, TX, USA

Meet your Teacher

Johnathan Woodside

Dallas, TX, USA

© 2026 Johnathan Woodside. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.