28:34

Breathing Metta Love Compassion Meditation

Name: Breathing Metta Love Compassion Meditation
Uploaded: 2024-04-29T09:59:23.809Z
Duration: 28 min 34 s
Channel: Kaveh Monshat
Description: Breathing in we imagine a person or animal who loves us or who we can imagine unconditional love from (e.g. the Buddha, Jesus etc.). Breathing out we release all tension into the earth. We can stay with the whole body or bring to mind and feel in the body a current difficulty in our lives associated with painful feelings. Love can hold and take care of it all.

by Kaveh Monshat

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Breathing in we imagine a person or animal who loves us or who we can imagine unconditional love from (e.g. the Buddha, Jesus etc.). Breathing out we release all tension into the earth. We can stay with the whole body or bring to mind and feel in the body a current difficulty in our lives associated with painful feelings. Love can hold and take care of it all.

Meet your Teacher

Kaveh Monshat

Melbourne, Australia

Meet your Teacher

Kaveh Monshat

Melbourne, Australia

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