Day 15 | Brahmavihārās | Full Moon | MWTM

This is day fifteen of a 29-day journey where you will learn the fundamentals of mindful meditation while syncing yourself with the cycles of the moon, the gorgeous feminine mass in our solar system. Begin this podcast on the new moon to follow the cycle outlined over the next Synodic month: The harmonization of the movement of both the sun and the moon.

Today, we will explore a brief overview of the brahmavihārās, the Four Divine Abodes. The brahmavihārās are a series of four Buddhist virtues. Over the full moon cycle, we will practice meditations made to cultivate each one of them.

1. loving-kindness or benevolence (maitrī/mettā)
2. compassion (karuṇā)
3. empathetic joy (muditā)
4. equanimity (upekṣā/upekkhā)

We will drop into a 20-minute meditation where you can practice tuning into each brahmavihārā.

Music | Paddy Field (Sleeping Pill Mix) - Mariposa - Chronotope Project