09:32

Metta Practice

Name: Metta Practice
Uploaded: 2019-03-31T19:22:42.000Z
Duration: 9 min 32 s
Channel: Cindy Yaple
Description: Metta, or loving kindness meditation, is a perfect way to develop compassion toward self and to others and may also promote a sense of well-being. A perfect short meditation practice that can practiced daily, to promote health, happiness and harmony with self and with others.

by Cindy Yaple

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

9.1k

Metta, or loving kindness meditation, is a perfect way to develop compassion toward self and to others and may also promote a sense of well-being. A perfect short meditation practice that can practiced daily, to promote health, happiness and harmony with self and with others.

Meet your Teacher

Cindy Yaple

Syracuse, NY, USA

Meet your Teacher

Cindy Yaple

Syracuse, NY, USA

© 2026 Cindy Yaple. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.