The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineFlow refers to a state of being fully immersed and present in the moment, often leading to a sense of effortless action and deep enjoyment. It encourages aligning with the natural rhythm of life and energy, fostering creativity and productivity.
Read more

5guided•23 min
Relax Into Your Instinctive Creativity
Isla Ure
4.7guided•17 min
Reset Your Response To Stress
Shealing
5guided•14 min•
Expanding Love And Joy: A Heart Coherence Meditation
Mary Rose Freeth
4.8guided•9 min
Where Do I Belong
Joy Truscott
4.8guided•10 min•
Elite Focus Challenge: Test Your Attention & Find Flow State
The Mental Level
4.9guided•11 min
7 Magic Mantras
Linda Owen
4.9guided•15 min•
Financial Freedom Affirmations
Venus O'Hara
4.7guided•5 min
Find Your Soulmate Affirmations
Loula Love
4.9guided•32 min
30-Minute Yoga Nidra - The River's Edge
Jocelyn Bates
4.8guided•10 min
Breathing In Light, Breathing Out Dark
Nicole Robinson
4.6guided•12 min
Mindfulness Of The Breath: Awareness & Shaping
Dr Justin Ross
4.9guided•5 min
5 Minute Wonder: Sounds Of The Ocean
Jo-Anne Mac Millan
4.7guided•12 min
Mindfulness of Thoughts And Emotions - Finding Pause
Sarah Gets Mindful
5guided•13 min
Deepen Your Love Connections 2
Valentina Febres Alvarez
4.9guided•38 min•
Spiritual Awakening: Connect With Loving Spirits
Pura Rasa
4.8guided•14 min
Welcome The Day With Softness & Intention
Elaira Tickute
4.8guided•23 min
Making Soul Choices
Alaya
4.8guided•14 min
Meet Your Intuition
Lilian Motta
4.9guided•3 min
Lent 35: Love Conquers All
Sean J Stevens
4.8guided•15 min
Just Add Presence - Meditation 44
Henrik Lennartsson
4.8guided•12 min
Morning Power Meditation
Erin Nelson
4.8guided•10 min
Microcosmic Orbit Meditation For Energetic Connectivity
Amanda Field
4.9guided•13 min
RAIN Meditation
Aaron Hendon
4.7guided•22 min
Ultimate Loving Partnership: Manifest Your Soulmate
Summer McStravick
4.8guided•15 min
Reset (Or ReEnergize) Your Day
Rachel Tenenbaum
4.9guided•18 min
Enlightenment Circuits: Crossing The Creativity Bridge
Nila
4.9guided•19 min
Energy Play: Manifesting With Light - No Music
Donna Dyer
4.8guided•22 min
Shine Your Love Into Earth’s Love Grid
Linda Simpson
4.7guided•14 min
Mindful Breathing
Thich Nhat Hanh Legacy
4.9guided•39 min
Chakra Balancing Practice
Carrie Suwal
4.9guided•23 min
Who Am I
davidji
4.8guided•9 min
Transcend Your Limitations Using The 528Hz Miracle Frequency
Ian Tucker
4.9guided•37 min
Hormone Balancer For Women: With Music
Keziah Gibbons
4.8guided•7 min
Gratitude Prayer For Challenging Times
Saqib Rizvi
4.8guided•11 min
Internal Family Systems Meditation
Dr Richard Schwartz
4.9guided•20 min
Heart Healing
Selena Lael
4.8guided•11 min
10 Morning Affirmations To Live Your Best Life
Amanda Sellers
4.9guided•11 min
"It Is Done" Guided Surrender Meditation
Katie Johnita | WOMANIFESTER PODCAST
4.8guided•10 min
Release Defeatist Mentality
Liza Colpa
4.8guided•7 min
Feel To Heal
Dora Kamau
4.9guided•37 min
Winter Solstice Yoga Nidra
Ally Boothroyd
4.9guided•29 min
25 Minute Yoga Nidra To Calm The Nervous System
Kristyn Rose Foster
4.9guided•13 min
Balancing Our Energy: Vocal Toning Practice
Dora Kamau
4.9guided•24 min
Yoga Nidra: The Light Of Your Boundless Source Energy
Zoe Kanat
4.9guided•11 min
Powerful Money Magnet Meditation
Silkina
4.8guided•18 min
Create Your Dream Life
Emyrald Sinclaire
4.8guided•30 min
Power Nap 2
Amanda Penalver
4.9guided•23 min
Birthday Meditation
Ana Barreto
4.8guided•10 min
Morning Meditation With Tramaine
Tramaine Cato
4.9guided•46 min
Gently Pulling Back From Thoughts, Feelings & Emotions
Ajahn Achalo
4.9guided•28 min
Lovingkindness For Challenging Times
Sharon Salzberg
4.7guided•14 min
Mindfulness Now
Joshua Canter
4.9guided•20 min•
Yoga Nidra
Tracee Stanley
4.8guided•60 min
Healing Sleep Meditation - Perfect Health
Happy Mind Meditation
4.9guided•15 min
Breathwork Morning Routine
Emil Nylander
4.8guided•31 min
Sleep Story For Kids: The Sleep Train
New Horizon
4.9guided•15 min
Breathwork Morning Routine
Emil Nylander
4.8guided•31 min
Sleep Story For Kids: The Sleep Train
New Horizon
4.9guided•16 min
Full Body Chakra Meditation For Anxiety
Liza Colpa
4.8guided•71 min
Calming Sleep Meditation (For A Deep, Gentle Rest)
Darius Bashar
4.8guided•28 min
Yoga Nidra Journey Into Sleep
Saqib Rizvi
4.9guided•6 min•
Joy: Rediscover Simple Pleasures
Darius Bashar
4.8guided•18 min
Relax Into Presence
Andy Hobson
4.9guided•12 min
Manifest Your Dream Job - Guided Visualization
Guri Sohal
4.9guided•29 min
Kindness
Annemaree Rowley
4.7guided•6 min
Grounding Energy Meditation
Manoj Dias
4.8guided•26 min
Falling Leaf Meditation
Andy Hobson
4.8guided•33 min
Unicorn Sleepover
New Horizon
4.9guided•5 min•
Strength: Trust Your Steadiness
Jack Kornfield
4.9guided•22 min
Awakening Forgiveness
davidji
4.8guided•7 min
Self Compassion & Creation Prayer
Vaz Sriharan
4.9guided•23 min
Drift Into Sleep: Facts About Outer Space
Ashley Chymiy
4.9guided•10 min
3D Psychic Protection
Steve Nobel
4.8guided•9 min
Trust The Universe's Plan (Positive Affirmations)
Paul Berry
4.8guided•9 min
Meditation To Calm Nervous Energy
Yogi Bryan
4.9guided•17 min
Yoga Nidra For Wellbeing
Ally Boothroyd
4.9guided•19 min•
Yoga Nidra
Natalie Moon
4.8guided•45 min
Deep Sleep Meditation | Sleep Talk Down
Nikki Dyer
4.9guided•23 min
Inner Child Alchemy For When You Are Hurting
Glenda Cedarleaf
4.8guided•8 min
I Am Healthy & Whole Affirmations For A Healthy Body
Robert Christiansen
4.9guided•11 min
Heart Coherence Meditation
Mel Schweder
4.9guided•23 min
An Invitation To Freedom ~ Live From Monte Sahaja
Mooji
4.9guided•35 min
Angelic Healing Light Temple Meditation
Steve Nobel
4.8guided•7 min
Abundance (Money) Affirmations
Naomi Goodlet
4.8guided•28 min
Manifest Any Desire
Pura Rasa
4.9guided•14 min
Abandonment Healing
Saqib Rizvi
4.9guided•17 min•
Awakening Your Energy Centers
davidji
4.8guided•19 min
Breathing Our Way To Peace And Freedom
Tara Brach
4.7guided•64 min
Deep Sleep Reprogramming Beliefs For Abundance
Dr Janette Freeman
4.9guided•18 min
Full Moon Clearing
Gillian White
4.9guided•35 min
The Law Of One Transmission
Steve Nobel
4.8guided•6 min
Praying with Psalm 23: New Adaptation Judeo-Christian Tradition
Maria Gullo
4.8guided•15 min
Nervous System Massage
Amanda Helen
4.9guided•35 min
Preparing For Birth
Louisa Tanner Munson
4.8guided•9 min•
Box Breathing
Stuart Sandeman
4.9guided•51 min
Awakening The Magician Transmission: Invoking Pure Archetypal Creative Power
Steve Nobel
4.9guided•6 min
God Is Faithful
Vanessa Michele
4.8guided•29 min
Sleep & Relaxation: Body Of Light Technique
Saqib Rizvi
4.9guided•5 min•
Balance: Return To Your Centre
Michael Galyon
4.9guided•42 min
Lower Astral Clearing Transmission: Clearing Interference From ‘Dark’ Portals
Steve Nobel
4.8guided•21 min
Open The Channel To Your Soul Meditation
Bree Melanson
4.9guided•15 min
Forest Nidra
Ally Boothroyd
4.8guided•10 min
Connecting To The Present Moment - 10 Min Daily Insight
davidji
4.8guided•35 min
Positive Self-Image Meditation
Andrew Johnson
4.8guided•18 min
What Inspires Me?
davidji
4.9guided•23 min
Open-Hearted Presence
Tara Brach
4.8guided•56 min
Basics Of Meditation
MC Brigitte Schrottenbacher
4.9guided•33 min
Co-Creating With God (Manifesting Anything or Anyone) | Guided Practice
Pura Rasa
4.8guided•9 min
Transform Anxiety: Heal With Breath
Carolyn Anne Budgell
4.8guided•30 min
Stress Free
Andrew Johnson
4.8guided•9 min
Mindful Morning: Gentle Movements & Spacious Breaths For A Gradual Wake-Up
Larissa Hall Carlson
4.8guided•18 min
Into The Calm
Tomek Wyczesany, Ph.D.
4.8guided•22 min
Nidra Nap
Rivkah Rachel
4.8guided•56 min
Open Your Third Eye And Strengthen Your Intuition
Pura Rasa
4.9guided•15 min
Manifesting Abundance & Trust In Times Of Change
Liza Colpa
4.9guided•36 min
Sacred Journey For Chakra Healing
Glenda Cedarleaf
4.8guided•6 min
Positive Daily Affirmations To Re-Program Your Subconscious
Sommer Leigh
4.8guided•33 min
Universal Compassion
Andy Hobson
4.8guided•120 min
Manifest Abundance While You Sleep | Sleep Affirmations
Nicky Sutton
4.8guided•44 min
Night Night Yoga Nidra Meditation
Julie Murphy Yogaressa
4.7guided•26 min
Pain Relief Meditation
Michael Mackintosh
4.9guided•25 min
Feel To Heal - Somatic Release
Jake Currie
4.8guided•13 min
Manifesting Your Deepest Desire
davidji
4.8guided•13 min
Cleanse & Protect Your Energy Field: Divine Golden & White Light to Heal & Purify
Aluna Moon
4.9guided•32 min
Blue Ray Starseed
Steve Nobel
4.8guided•21 min
Grounding Visualisation For Stress And Anxiety
The StillPoint
4.8guided•10 min
Release Negative Thinking And Embrace The High Frequency
Rev. Skip Jennings
4.9guided•14 min
Channeling Your Future Reality - Law Of Attraction
Guri Sohal
4.9guided•38 min
Yoga Nidra 61 Points For Sleep And Relaxation
Samaneri Jayasara
4.7guided•10 min
Ten-Minute Evening Gratitude Practice
Julie Ela Grace
4.9guided•102 min
Lotus Metta Visualisation (Complete Practice)
Ajahn Achalo
4.8guided•25 min
Epigenetic Healing
Elliott Treves
4.8guided•21 min
Stop Caring About What Others Think
Lou Redmond
4.9guided•13 min
Your Authentic Self
Justin Michael Williams
4.8guided•15 min
Opening The Door To Sacred Love
Christina McMahon
4.9guided•10 min•
Create Your Sanity Quilt
Martha Beck
4.8guided•5 min
5-Minute Morning Bliss
Felix New
4.9guided•32 min
The Lord's Prayer
Ashkhen
4.9guided•51 min•
Yoga Nidra Meditation Insomnia Relief
Elena Mironov
4.7guided•5 min
Self Love Affirmation Boost
Selena Lael
4.9guided•11 min
Your Guide To Send Distant Reiki
Ian Tucker
4.9guided•9 min
The Bowl Of Light
Kazemaru
4.8guided•18 min
Meditation: Relaxing Back And Saying Yes To The Moment
Tara Brach
4.9guided•81 min
Soothing Rain & Thunder Sleep Talk Down
Christian Thomas
4.9guided•70 min
Snow Day At The Cat Cafe | Sleep Story To Fall Asleep Fast
Michelle's Sanctuary
4.9guided•59 min•
Rest Deeply And Heal
Susannah Kenton
4.9guided•29 min
Visualise Prosperity
Andrew Johnson
4.8guided•5 min
Good Morning, Beautiful Soul!
Wolf Wittenberg
4.8guided•92 min
Law Of Vibration Affirmations Healing Sleep
Jamen Moss
4.9guided•80 min
Loving Spirit Connection & Communication | Guided Practice
Pura Rasa
4.9guided•17 min
Yoga Nidra: Relax & Reset Your Energy
Hilary Jackendoff
4.8guided•9 min
Practicing Presence
Dora Kamau
4.7guided•4 min
St. Patrick's Prayer In The Christian Tradition 'I Arise Today...'
Maria Gullo
4.9guided•19 min
Nurture, Love & Support Meditation
Darius Bashar
4.8guided•8 min
Affirmations For Health
Carinne Leduc
4.8guided•43 min
Spirit Guide Sleep Connection
Christian Thomas
4.9guided•22 min
Touching Peace
Tara Brach
4.9guided•7 min•
Morning Gratitude Ritual
David Gandelman
4.8guided•33 min
Yoga Nidra For Deep Rest | NSDR
Kristyn Rose Foster
4.9guided•13 min
Aura Cleansing Meditation
Rachel Hillary
4.7guided•22 min
Peaceful Sleep
Kate James
4.8guided•5 min
Connecting To The Present Moment - 5 Min Daily Insight
davidji
4.8guided•80 min
Fall Asleep Amongst The Stars (Extended Version)
Andy Hobson
4.9guided•15 min
Morning Breathwork
Stuart Sandeman
4.9guided•28 min
The Goddess Series: Hecate-Awakening
Josephine Sorciere
4.7guided•25 min
The Dream For Sleep
Bethany Auriel-Hagan
4.8guided•16 min
Yoga Nidra - Hatha Yoga Tradition Yogic Sleep
Ranjith Vallathol
4.9guided•9 min•
Step Into Your Vision
Justin Michael Williams
4.9guided•24 min
Invitation To Surrender Contemplative Prayer
Maria Gullo
4.9guided•32 min
Mother Earth Awaits - A Symphony Of Gratitude & Connection
Dakota Earth Cloud Walker
4.8guided•26 min
You Can Never Die And Heal Your Relationships
Thich Nhat Hanh Legacy
4.9guided•9 min
Christian Gratitude Prayer
Vanessa Michele
4.8guided•10 min•
Calm The Creature
Martha Beck
4.8guided•14 min•
Dynamic Breathwork
Stuart Sandeman
4.8guided•8 min
Clear Your Energy Using The Violet Flame
Naomi Goodlet
4.9guided•22 min
Understanding The Yoga Sutras
davidji
4.9guided•22 min
Creating Kindness, When Self-Love Feels Unfamiliar
Sez Kristiansen
4.7guided•14 min
Power Nap
Amanda Penalver
4.9guided•20 min
Yoga Nidra - Connect To Your Sankalpa
Ally Boothroyd
4.9guided•15 min
Protection Guided Meditation. White Light Protection.
Nicky Sutton
4.7guided•10 min
Basic Body Scan & Breath Awareness
Tara Brach
4.9guided•30 min•
Temple Of Emptiness
Mooji
4.9guided•35 min
The Inipi
Dakota Earth Cloud Walker
4.8guided•44 min
Receive Messages from Spirit Guides
Pura Rasa
4.9guided•45 min
The Mary Transmission: Invoking Angels Of Peace, Love & Miracle-Consciousness
Steve Nobel
4.9guided•11 min
Tonglen For Healing
Saqib Rizvi
4.8guided•11 min
Morning Yoga Nidra For A Calm And Balanced Day
Loren Runion
4.9guided•34 min
Transforming Suppressed Anger Practice: With Cleansing Elemental And Angelic Fire
Steve Nobel
4.9guided•30 min
Powerful Healing With Archangel Raphael
Pura Rasa
4.8guided•42 min
Letting Go of the Past & Creating a New Future
Michael Mackintosh
4.9guided•10 min
A Prayer Of Forgiveness
Dora Kamau
4.9guided•60 min
MIDL: Skill Of Calming All Your Senses
Stephen Procter
4.9guided•13 min
Prayer For Miracles, Synchronicity & Manifestation
Vaz Sriharan
4.8guided•30 min
Let Go Of The Day
Andrew Johnson
4.9guided•6 min•
Stillness: Time To Pause
Lalah Delia
4.8guided•120 min
Manifest Abundance & Success Sleep Meditation, Affirmations
Nicky Sutton
4.8guided•120 min
Manifest Abundance & Success Sleep Meditation, Affirmations
Nicky Sutton
4.8guided•9 min
61 Point Body Scan
Zoe Kanat
4.7guided•30 min
Accepting And Letting Go
Andy Hobson
4.8guided•20 min
So Hum Mantra Meditation
Carrie Grossman
4.7guided•13 min
Slow Down & Accept
Meg James
4.7guided•20 min
Relax Into Deep Sleep
Meg James
4.8guided•31 min
Back To Sleep Journey
Susannah Kenton
4.8guided•13 min
Relax Lite
Andrew Johnson
4.8guided•54 min
Sleep Practice For Self-Esteem
Linda Hall
4.9guided•34 min
Powerful Practice To Declutter Your Head & Calm Down
Jay Chodagam
4.9guided•5 min•
Kindness: Act With Care
Liza Colpa
4.9guided•23 min
Opening Our Hearts To Everything
Hugh Byrne
4.8guided•7 min•
Enhancing Vagal Tone
Juna Bobby MD, EdM
4.7guided•12 min
Loving Awareness: Mindfulness Of Breath & What Is Present
Jack Kornfield
4.8guided•17 min
Sleep & Relaxation Through Yoga Nidra
Saqib Rizvi
4.8guided•15 min
Mindfulness Of Breathing: The Buddha’s Way
Sah D'Simone
4.9guided•22 min
Self-Worth | Root, Solar Plexus, Throat Chakra Cleanse For Self-Confidence
Healing Vibrations
4.9guided•7 min•
Sharing Gratitude
Tony Brady
4.8guided•120 min
Guided Sleep Meditation: Releasing Anxious Thoughts At Midnight (After Awakening)
Jason Stephenson
4.7guided•58 min
Sleep Meditation: Fall Asleep Fast And Heal All Night Long
Lisa Whatley
4.8guided•13 min•
Affirmations
Lalah Delia
4.7guided•9 min
Morning Rise & Reset Breathwork
Sari
4.8guided•36 min
Complete Body Healing - Relaxed version
Pura Rasa
4.9guided•8 min•
Just Be
Ram Dass Legacy - The Love Serve Remember Foundation
4.9guided•16 min
Energizing Meditation For Joy + Connection
Darius Bashar
4.8guided•13 min
Just Let Go
Tom Evans
4.8guided•180 min
Meet Your Spirit Guides Deep Sleep
Nicky Sutton
4.9guided•24 min
Manifest Abundance In Your Life
Linda Hall
4.8guided•142 min
Manifest Wealth & Financial Freedom Sleep Meditation
Nicky Sutton
4.8guided•26 min
Serenity Meditation
Andrew Johnson
4.9guided•7 min•
Welcome The Wisdom
Justin Michael Williams
4.7guided•22 min
I AM Affirmations: Courage & Inner Power
Kenneth Soares
4.8guided•19 min
Heart Connection, Kindness & Gratitude
Sacha Stewart
4.8guided•14 min
Deep Relaxation
Tomek Wyczesany, Ph.D.
4.9guided•11 min
Higher Light Decree: Daily Alignment With The Light.
Steve Nobel
4.8guided•8 min
A Morning Reset Practice
Adam Bumpus
4.9guided•10 min
Sending Healing Energy
Nicole Robinson
4.8guided•7 min
Prayer For Gratitude & Blessings
Vaz Sriharan
4.9guided•35 min
Yoga Nidra For Deep Rest
Samaneri Jayasara
4.8guided•29 min
Visualise Healing
Andrew Johnson
4.9guided•14 min
Just As You Are
Andy Hobson
4.8guided•40 min
Weight Control - Emotional Eating
Andrew Johnson
4.8guided•22 min
Open Yourself To Receive
Lou Redmond
4.8guided•18 min
Settle A Busy Mind
Tomek Wyczesany, Ph.D.
4.9guided•6 min
Rumi: Lift You Like A Prayer To The Sky
Wolf Wittenberg
4.8guided•6 min•
Somatic Wake-Up
Bea Walker
4.8guided•10 min
Being The Observer - The Meditator's Essential Practice
Ranjith Vallathol
4.8guided•17 min
Surrender Into Flow
Nicole Bayliss
4.8guided•12 min
Attracting Your Greatest Life (Powerful)
Felix New
4.9guided•15 min•
Energy Cleanse: Reset For Empaths And Highly Sensitive Souls
Lalah Delia
4.9guided•13 min
Quick Starlight Energy Release
Steve Nobel
4.8guided•23 min
23 Minute Deeply Relaxing Yoga Nidra NSDR
Danni Carr
4.8guided•21 min
Empath Energy & Emotion Realignment + Protection
Pura Rasa
4.9guided•14 min
Morning Mindfulness With Reiki
Madison Cresswell
4.8guided•66 min
Protect Your Peace | A Guided Sleep Meditation For Healing
Michelle's Sanctuary
4.9guided•45 min
Create Abundance
Andrew Johnson
4.8guided•5 min
Immunity Boost - 5 Minute Breathwork
Mike Schurko
4.8guided•59 min
Get Back To Sleep | Guided Meditation To Fall Back Asleep
Michelle's Sanctuary
4.8guided•10 min
Heart: Internal Family Systems (IFS)
Dr Richard Schwartz
4.8guided•7 min
Present Moment Meditation
Lama Yeshe Rabgye
4.8guided•3 min
A 17th Century Nun's Prayer
Tony Brady
4.9guided•12 min
Manifesting JOMO
Liza Colpa
4.8guided•15 min
Angelic Healing + Chakra Clearing Meditation
Bree Melanson
4.8guided•16 min
Strengthen Your Reiki Connection
Oliver James Jenkin
4.9guided•12 min
Affirmations: I Am A Starseed Magician
Steve Nobel
4.8guided•30 min
Day 21: Positive Sleep Immersion — With Binaural Beats Music
Julie Murphy Yogaressa
4.8guided•17 min
Taming The Busy Mind Through Mindfulness
Hugh Byrne
4.9guided•18 min
Reiki Energy Sacred Mountain Transmission
Mythological Goddess
4.8guided•45 min
Deep Sleep Every Night (NSDR)
Amanda Penalver
4.8guided•75 min
Train To Sleep
Christian Thomas
4.9guided•10 min
Under The Weather
Andy Hobson
4.8guided•54 min
Release Cords, Attachments, Karma And Raise Your Vibration
Lisa Whatley
4.8guided•46 min
Sleep Story: Moonlight Kingdom
Christian Thomas
4.9guided•26 min
Dynamic Heart Breathwork (Beginner)
Ben Holt
4.8guided•13 min
New Beginnings
Natasha Thompson
4.9guided•15 min
Lectio Divina: Beside Still Waters (Psalm 23)
Mark Gladman
4.9guided•11 min•
Your Words Are Powerful
Stuart Sandeman
4.9guided•19 min
Nurture Yourself Through Suffering
Catherine Liggett
4.9guided•7 min
Anxiety Relief For Kids
Amanda Sellers
4.8guided•26 min
Imagine
Ram Dass Legacy - The Love Serve Remember Foundation
4.9guided•22 min
Yoga Nidra (20 Minutes)
Jayaji
4.8guided•41 min
Sleep & Relaxation Through Self-Awareness
Saqib Rizvi
4.9guided•8 min•
Resting In Enough
Julie Ela Grace
4.9guided•20 min•
When Mind And Presence Become One
Mooji
Trusted by 35 million people. It’s free.