Energizing Meditation For Joy + Connection

This is a great meditation to start your day or to listen to any time you need an energetic boost. A wonderful way to clear out anything stagnant, explore deeper healing/connection (to yourself and others), and activate some joy.

Transcript

Good morning and welcome to the artist's morning.

My name is Darius and it is such an honor,

Such a privilege to be meditating with you.

With today's meditation,

We're going to go on a journey and we're going to see if we can connect with the energy,

With the heart space of someone we love.

Let's begin our meditation by finding a nice comfortable seat and just give yourself a moment to land.

There's no rush this morning.

This is your time.

Just take a few seconds just to land in your seat.

Land in this space you happen to find yourself in this morning.

If your eyes are open,

I invite you to close them now as we begin to go inwards together.

And wherever you're at,

Whatever you're feeling inside,

I want you to know it's okay.

You don't need to change a thing.

You have full permission to be exactly as you are.

Take a couple deep breaths now.

Breathing deep into your belly.

And with your exhale,

Just make a sigh,

Make a noise and let go of any heaviness,

Any stagnant energy you might be holding.

Breathing in and just letting it all go.

Continue breathing deeply on your own.

As we journey deeper into our hearts,

I want you to imagine a beautiful golden ray of light from the sky.

And imagine it comes down and sits upon your head,

Upon your crown,

And it beams its warm radiance down your forehead,

Your face.

Feel the warmth.

Feel as its embrace soothes and calms your body as it works its way down your shoulders melting away any tension,

Any stiffness.

This golden ray warms your entire body that works down your chest,

Down your arms to your fingertips,

Down your torso,

Down,

Down,

Down your thighs,

Your knees,

All the way down to your feet.

Just take a moment to sit,

To bask in the warmth,

The safety,

The security available to you here.

And in the silence,

In the spaces between the guidance,

If you happen to notice your mind wandering,

That's okay.

Because that's what creative minds do sometimes.

Don't fight it.

Don't resist it.

Just allow it.

Just observe it.

And notice that you are not the thought.

You are not the feeling.

You are simply the observer.

I want to invite you to take a few conscious breaths,

Bringing your energy into your heart space,

The center of your chest,

Your lungs,

Your heart.

Taking a deep breath and feeling as your heart space expands with your inhale,

It literally gets bigger.

And letting it go with your exhale,

Imagining any energy,

Any heaviness that does not serve you dissipating through your exhale.

As we build and charge this incredible power source,

Your heart space.

I want you to imagine with each inhale,

There is a ball of light in the center of your chest and it actually extends outside of your body.

This beautiful,

Radiant light,

Full of colors.

Each inhale,

The light charges up.

There is tremendous safety and security available to you in this ball of radiant light around the center of your body now.

Notice the way the colors change.

Notice how your breath impacts the light.

It's almost like this beautiful electricity of light inside this ball,

Flowing,

Shining,

Sparkling.

Continue charging this space with your breath,

Feeling the electricity moving its way through your entire being.

If you're open to it,

This ball of light has tremendous joy,

Comfort,

And bliss available to you.

If you like,

Try on a little baby smile on your lips and just see what happens to this ball of light.

Does it change?

Does it feel different in your body?

Bravo,

Dear artist.

Bravo,

Dear creator.

You are cultivating an energy,

Your energy,

Your heart space energy.

And it's growing and it's amplifying and it's pulsing and it's impacting your being.

It might be subtle,

But it's still making an impact.

This last song,

If you feel open,

If you feel willing,

We're going to take this ball of energy and we're going to allow you to travel through time and space and beam this light to somebody you care for,

Somebody you love.

It could be someone who you miss in this world.

It could be someone that maybe has left this physical world and is in a different place.

It can even be somebody you are maybe estranged with,

Someone you love that you have not spoken to in a very long time.

There's no right or wrong person to choose.

Just feel into it.

And if you feel safe and supported here,

An opportunity to beam that light from your heart and reach and impact them wherever they are.

I'll stay quiet and let you explore.

Bravo,

Dear artist.

Bravo,

Dear creator.

Wherever you went,

Whatever you felt or did not feel,

I honor and respect you for carving out some time for yourself and for your heart this morning.

As always with the artist's morning,

I'm going to put 15 minutes on the clock and invite you to do some private personal journaling.

If you happen to be catching us on a replay,

I invite you to do the same.

Thank you for meditating with me this morning.

My name is Darius and we'll see you next time.

Reviews

The slow cycles and progression of this practice are so centering! Loved it!

BLISSful as this journey allowed me to enjoy a beautiful connection with both of my adult children who each live thousands of miles from me. 🥰 Thank you, Darius, your meditation guidance is deeply appreciated.

Thank you Darious for amazing meditation! Namaste.🙏🏼

I listened to this while walking in the morning. Neither I close my eyes, nor breathe deeply. Still I keep listening because your voice soothes me amidst the outer chaos. Thank you!

Incredibly uplifting and a great start to the day!

Beautiful as always. Starting my day with one of your tracks is just soo peaceful.

I absolutely loved this meditation. I suddenly became flooded with tears, streaming down my face. I sent all my love and compassion to someone who has recently hurt my family deeply and it felt so freeing.
Thank you for this lovely meditation, and the music was ahh-mazing!! ❤️

Just what I needed for energy and connection! This meditation really opened my heart🙏

Thank you Darius, Thank you Creator, so powerful the energy of Love and Light

I just really enjoyed this. I did this early in the morning which is when I normally meditate and it just really resonated with me so thank you

Thank you, Darius for your always lovely meditations. Today I beamed my energy ball to my sister who is in another place. I hope is filled with peace and love💕✨💕

I can bet on having a beautiful morning with any of your meditations on my playlist!!! Thank you for your beautiful soul!

I feel like I received a gift practicing this meditation. Thank you for the powerful words and beautiful imageries.

Wow! That was the perfect meditation this morning! I was able to feel so much more when connecting to my joy.

As always, your gifts encourage and enlighten me. Thank you so much for helping me and those with who my interact.

So very beautiful, dear Darius. I listened to this with my rescue Tuxedo kitty, Sukanya, sleeping on my legs. We were both encompassed in the ball of light - and had a touching visit with my dear Mom (who also dearly loved animals.) thank you for guiding us in this precious visitation.💜🙏

That was truly so beautiful and had such empowerment to send that love and light to my brother today. I hope that he felt it as well. Namaste have a great Wednesday.

I absolutely love this meditation Darius. I’ve listed to it three times already and know I will keep listenining.
Thank you
🙏

Connected to the all and grateful for Darius' guidance once again! Bless!

Even though it was difficult fo me to concentrate I found your voice soothing and relaxing. Thanks Darius