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Take a Train Ride through the countryside and across the land to allow your mind to wander and your body to relax. Through this journey, let the automatic response of everything you are to slip down to a very relaxed state. There are detailed descriptions of the journey and what you should be experiencing. Your destination is a safe place for sleep and restfulness.
StressStress & AnxietyVisualizationRelaxation MeditationRelaxHealth & HappinessConcentrationGuided ImagerySpiritualitySpiritualityBody Scan
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