00:30

Elite Focus Challenge: Test Your Attention & Find Flow State

Name: Elite Focus Challenge: Test Your Attention & Find Flow State
Uploaded: 2023-04-21T00:01:13.087Z
Duration: 10 min 53 s
Channel: The Mental Level
Description: In this crazy focus challenge meditation, we'll stack focus points from single, to double, all the way up to three simultaneous points of focus. This exercise will rapidly create laser-like concentration, dropping you into a calm flow state that will carry into the rest of your day.

by The Mental Level

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

585

In this crazy focus challenge meditation, we'll stack focus points from single, to double, all the way up to three simultaneous points of focus. This exercise will rapidly create laser-like concentration, dropping you into a calm flow state that will carry into the rest of your day.

Focus Attention Flow State Meditation Concentration Body Scan Relaxation Awareness Mindfulness Focused Attention Dual Focus Sensory Awareness Breathing Breathing Awareness

Meet your Teacher

The Mental Level

New York, NY, USA

Meet your Teacher

The Mental Level

New York, NY, USA

© 2026 The Mental Level. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.