Hi,
This is Donna Dyer Bischoff.
And today we are going to work with a situation with light.
And use light and energy play to create shifts that we can then take back into our everyday life.
So as you settle in,
Begin to deepen your breath and relax your body.
Perhaps imagining a light coming in through the top of your head.
Relaxing as it goes.
Relaxing your face and eyes.
Noticing if you're holding any tension and relaxing as you go.
Bringing that light into your neck and shoulders.
And your upper back and all the way down your spine.
Bringing that light into your hips and down your legs.
All the way down to your feet.
And then sending that light into the center of the earth.
Grounding yourself here.
And then bringing that light all the way back up from the center of the earth up through your feet and legs and spine.
Charging yourself all the way up through your spine into your neck and into your head.
And then out the top of your head and sending that light all the way to the center of the universe.
You don't have to know where the center of the universe is.
Just know that you are fully connected.
As you continue to breathe and relax.
Today we're going to work with a situation in your life that you would like to bring light to.
That you would like to illuminate.
Creating more opportunity.
Creating more connection.
Creating more abundance and flow in this situation.
So think of that situation now.
We are going to bring new light into this situation to illuminate new perspectives.
As you think of that situation,
Hold yourself steady in that light connection we just made.
And then let that situation go.
Breathe deeply and begin to charge yourself again with light.
Calling light to you.
Perhaps imagining all the electrons in and around your body.
Dissolving into the electrons and seeing them brighten and move and flicker and expand.
Adding more light as you breathe.
And ride your breath.
Expanding that flow as you expand.
When you work with light,
You have the opportunity to move through your lessons with grace instead of having to fight everything and create struggle.
Take this on consciously.
Holding yourself in light.
Expanding yourself with light.
Feeling yourself and all the edges with light.
You might look for,
Feel for those edges of your experience.
Whether they are inside of you or in your mind or perhaps you can feel your experience outside,
Feeling your energy bodies outside of your physical body.
Wherever you can feel the edge of your experience,
Bring a ball of light into that and circle the edges with light.
Infusing those boundaries with light and expand beyond where you were feeling before.
In this way,
You are bringing the unconscious,
The areas that you were not aware of before,
Into light and into your awareness.
So find those edges,
Bring light to the edges as a way to expand,
To hold more light.
And when you feel steady in this new way of holding light,
When you feel steady in your expansion,
Bring that situation to mind again.
Can hold this expanded part of you while you hold this situation.
Use your visualization to imagine what you would like in this situation.
You might picture the situation on a screen in front of you,
Like you're watching a movie.
Or you might imagine yourself inside the situation as you are living it and feeling it.
Either way,
Imagine what you want,
What would be ideal,
As you hold yourself steady in this expanded way.
And as you find that ideal image,
You may be able to imagine it very clearly,
Or perhaps it's not quite able to come into view.
Get as much of a sense of it as you can.
And then imagine it dissolving into tiny bits of light,
Tiny sparkles of light,
So that you can hold this situation in your hands.
You're holding yourself in that expanded space,
And now you're holding this situation.
Adding light,
Lines of light,
Colors of light.
Perhaps there's part of this situation as you are holding it in your hands that needs a warming up or a cooling down.
Play with this light in your hands to make it beautiful.
Maybe you add sparkle.
Maybe you move your hands apart and make more room for this situation to expand as light.
And as you work in this way,
You are literally illuminating parts of this situation that have not had light in this way.
You are illuminating new perspectives of this situation.
And when you have a full sense,
As full of a sense as you can,
Imagine that all of those little particles and pieces of this situation are coming together in your hands as a symbol,
Realizing the essence of what you are creating.
And then put that symbol into your heart and feel the love of your heart expanding.
And as you do this,
You are radiating the light of this new creation,
Of this new light you're radiating that into your own aura,
Showing up in a new way as light.
So keep your heart open and notice how is your heart.
If you feel any sensations in your heart that need opening,
Add love,
Add compassion for yourself.
You are opening new opportunities.
You're sending light to places in your life that will either be able to hold that light or if it can't hold the light,
It will dissolve and make room for something new.
You might want to place your hands on your heart as you feel your heart holding that space of love and compassion and expanding that love into your own energy.
And from this space,
Ask yourself,
What is the next best step for me to take in this situation?
The answers may come right away or they may come over the next few days.
So your work is to be alert.
Go back into your heart,
Feeling the essence of what you want to create and how you are radiating that into your own aura with love.
And ask yourself,
What am I learning in this situation?
Again,
The answers may come right away or they may come in some way over the next few days.
So be alert to ideas and inspiration and conversation.
And be alert for music or some other ways for messages to come through.
Because your work is to take action,
Inspired action on what you want to create.
That action may be as simple as noticing your own thoughts.
Noticing if the thoughts you are having are moving you toward your vision and lighting you up.
Or are they thoughts based on fear or worry and are they holding you back?
Take action on the inspiration you receive.
And that is how you accelerate your path forward to the highest unfolding of your own life.
Working with energy and working with light is one of the most powerful ways to live your life.
Let that image go right now.
Come back to your own energy.
Come back to your own heart.
The work you've done today is a powerful foundation for your highest path to unfold.
Be mindful.
Take action.
Look for the clues along the trail.
This is a fun,
Exciting,
Exhilarating way to live your life.
So as you come back to center,
Wiggling your toes and wiggling your fingers,
Opening your eyes,
Acknowledge yourself for the work that you've done and for your commitment to living your life in this way.
Have an amazing rest of your day.
