Come into a comfortable position,
Either seated or lying down.
Cover yourself with a blanket,
Ensuring you are warm and comfortable.
Lift the spine in one straight line and ensure your palms are facing upwards,
Ready to receive.
Closing down your eyes,
Move your awareness fully into your body.
Bringing your attention to your head,
Your shoulders,
Your back,
Your glutes,
Down along your legs and your feet.
Begin to tune in to your breath,
Slowing down its pace.
Breathe in deeply,
Carrying the breath down along your spine to your root chakra in your pelvic region.
And as you exhale,
Imagine that breath reaching up through your spine to the crown of your head.
Inhaling the air through the nose down to your root chakra.
And exhaling the air up to the crown of your head.
Continue at your own pace.
Coming back to your natural breath,
Observe the movements in your body that the breath makes.
Begin to imagine yourself at the edge of a lake.
The lake is surrounded by wild,
Rugged mountains.
In front of you,
You see a waterfall pouring from the mountain.
You sense magic in the air and aliveness of this land.
Consider yourself in this landscape as you feel your feet firmly on Mother Earth.
If you would like to call in your guides for protection,
Guidance and healing for your greatest and highest good,
Do so now.
Repeat mentally,
I gratefully receive this reiki energy for my highest and greatest good.
I surrender fully to receive this energy transmission.
Begin to tune in to your body.
Allow any thoughts to drop away as you take this time for you.
Notice any movements,
Any sensations,
Any emotions or images that may arise.
Follow the music as you get lost in yourself.
Allow yourself to let go.
Allow yourself to be in full receival of this healing energy transmission.
At the end of this practice,
You will hear my voice once more.
But for now,
This is your journey,
Your time.
Now you are free!
You You You You You You You You Becoming aware of your breath You Feeling into the weight of your body once more Imagine a wave of white light washing over you from toe to head,
Head to toe This white light covers your entire body and seals the energy you just received The white light slowly fades and disappears as you close the connection to this reiki energy transmission And return to your sovereignty If you called in your guides,
Please take the time to thank them and rest in gratitude for the receival of this energy You You You You You You You