30-Minute Yoga Nidra - The River's Edge

This is a 30-minute Yoga Nidra using the imagery of the River as a way to deepen the sense of Ease and Flow in your body and your life.

This is a full Yoga Nidra with music and nature sounds that touch down into all 6 Subtle Selves.

Find yourself in a comfortable place where your body can be fully supported and you can be effortless in your present moment and join me for a sacred journey down to the River's Edge.

Reviews

That was so lovely; felt at ease in my body and trust I will bring ease to my life and all my relationships…thank you

That was wonderful! Thank you I I look forward to returning to this journey and exploring what else you have to offer.

This is the perfect power nap for @basscoast.ca festival! Namaste

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I am at ease in my body, mind and spirit. Namaste 🙏

Beautifuly relaxing nidra with gorgeous imagery! 🙏💚