This is Rasa,
Welcome to our today's meditation where you will be guided into a state of pure bliss and given special space to connect with a loving spirit.
This loving spirit will be either one of your guides or your loved ones and you will feel their presence and unconditional,
Boundless love wherever you may be.
Today you have made a beautiful decision to honour yourself by inviting peace,
Love and connection.
This is your divine time,
A gift to yourself to colour your world with the energy of loving spirit within and around you.
It is good and wise to let go of doing and simply allow yourself to be fully relaxed,
Mindfully connected and to be carried along by this powerful experience.
We will now begin today's meditation by bringing the body into a state of calmness so that you are open and ready to receive.
Let your awareness drift to your lower body,
Your feet,
Ankles,
Knees and legs and visualise a warm light beginning to unfurl over your feet.
The light brings comfort and security with it.
As you see and feel your lower body becoming enveloped by the comforting light,
Breathe a little slower and with each exhale feel your legs become more and more weightless.
That's right.
Let the light of your consciousness wash over and soothe any parts that are gripping.
As this soothing light continues to rise through you,
Feel it washing over your abdomen,
Your chest,
Arms and hands,
Releasing any remaining tension stored in your body.
With each breath imagine yourself becoming lighter and more at peace,
Like a gentle breeze flowing through your being.
Now,
Guide your awareness to your neck and face,
Letting the calming light caress every feature of your beautiful face,
Softly and lovingly.
Picture this warm light seeping into your mind,
Clearing away any clutter or distractions,
Leaving you with a sense of clarity and peace.
Relax the muscles of your face and let go of any expression to allow your true essence to shine.
Beautiful.
Take a moment to observe how your body feels now,
Notice any subtle shifts and sensations that have arisen.
Explore a little this newfound state and tune into the peace and stillness that surrounds you.
Check in with yourself and notice what is happening within your mind.
Decide now to let go of any emotions or thoughts still fluttering about,
Whatever you are thinking can be chosen to be picked up again later.
Do not worry,
Right now this time is for you to connect with your loving spirit.
By letting go of it all now,
You are able to receive everything.
This is not a special state,
This is your true nature.
Let us unearth your intention now.
Take a moment to connect with your emotions and the desires of your heart.
Feel into what it is that you truly need in this moment,
Whether it be guidance,
Comfort,
Healing or simply the presence of a loving spirit by your side.
Allow yourself to tap into the depths of your being,
Acknowledging and honouring your needs with compassion and complete openness.
Who is it that you seek to connect with or receive guidance from?
It could be a spirit guide,
A loved one,
The universal energy of pure love or you could leave the invitation open for a surprise visit.
Now,
With this clear intention in mind,
Feel and visualise yourself reaching out energetically into the universe,
Calling forth the loving spirit that you seek to connect with.
Remember to relax your face and relax your shoulders.
You are so special and radiant and you do not have to make much effort to be seen.
Feel your mind and heart to become one and send out waves of love and light from your heart through and out the crown of your head.
Create a beacon of light that draws in the positive and loving energies.
Ask for their presence,
Whomever it may be.
Feel the comfort,
The love,
The willingness to be vulnerable.
You are doing great.
Keep amplifying these feelings outward.
Call your loving spirit in,
Draw them to you.
You are emitting your radiant energy and they can't help but to notice it.
Feel yourself to open to receive support and guidance from the loving spirit that answers your call.
Whether it is a spirit guide,
A departed loved one or a surprise being of pure love and light,
Trust that the perfect presence will come forth to offer you exactly what you need in this moment.
Begin to visualize and notice a tiny speck of moving light within the darkness behind your eyes.
Patiently watch as it slowly becomes an orb drifting down towards you.
Allow your mind to cross over into the depth of this visualization.
Watch as the orb swirls,
A wisp of light trailing behind it.
Feel yourself becoming mesmerized by its grace.
It radiates such a positive energy and you are drawn in by its brilliance.
Feel their presence embracing you and see if you can identify them now.
Open yourself and relax into their energy to merge with yours in dance of light and harmony.
You are fully engaged and aware in this moment.
Notice small details in the features of this orb.
Your sight hones in and you notice that there is the thinnest thread-like substance connecting you both at the heart.
This connection is so light and translucent that you may have never noticed it if you weren't so relaxed and receptive.
You can lightly touch the thread that connects to your heart center.
It reminds you of your openness with the luminous orb.
They let you know that they have always been there,
In your most challenging moments and in your most peaceful.
Always.
Let any flashbacks flicker through your mind of all the times where you thought you may have noticed signs of their presence.
Little goosebumps may arise on your skin with the realization that you are loved and cared for more profoundly than you ever knew.
You may reach out to embrace your loving spirit,
To sense the deep connection and warmth.
They are so soft and warm to the touch.
Delicate yet strong.
See the orb of light to begin to vibrate softly as it grows and shifts into the shape of a person.
Allow yourself to be fully present in this moment of pure love and acceptance.
Let go of anything else and know that you are safe and supported in the arms of your loving spirit.
Take this moment to whisper to them anything that you have been wanting to ask or say.
This is a special moment just for the both of you and there is no need to overthink or hold anything back at all.
As you finish saying everything you have to say,
Feel them to hold your face and look at you with loving eyes.
Feel their presence guiding you towards a deeper understanding of yourself and your path in life.
Now allow yourself to open to their wisdom and love,
Fully trusting in the guidance they offer.
Now centre yourself in this moment by breathing slowly and softly and feel a gentle,
Tingling sensation in your heart space.
Visualise a warm,
Glowing light expanding from your heart.
Radiating love and kindness outward.
This is a sign of your heart chakra opening and expanding,
Allowing love and positive energy to flow freely.
Now become one with this sensation,
Filling yourself with a deep sense of peace.
With your heart open and your spirit aligned,
Imagine yourself walking towards the body of water guided by the colourful glow of dusk.
As you approach the water's edge,
Notice a small boat bobbing gently on the surface,
Waiting for you.
Step carefully into the boat and let it carry you across the tranquil water.
Smoothly floating towards a tiny island in the centre.
Upon reaching the beautiful island,
See your loving spirit to greet you there and to lead you to a hidden grove with fragrant flowers and lush greenery.
A large and ancient tree stands in the centre.
Its branches reach towards the sky like outstretched arms.
Now both of you sit beneath the tree in silence,
Enjoying each other's company in its grounding presence.
Take in your surroundings and connect to the earth and the heavens above.
The sun is rising and you begin to feel its warmth spread across your face.
Feeling so at ease here on this tiny,
Private island.
You see to close your eyes,
Breathe in the fresh air of the grove and bask in the beauty of the sunrise.
The birds are singing as the world wakes up.
A deep connection to the natural world resonates within you.
You are always supported and nurtured by the earth and the elements.
Your loving spirit is being called to go now.
So feel the warmth of their embrace one more time.
They smile at you as they lightly touch your heart with their finger.
And you are reminded without words that they are always there.
You blink and they are the orb,
Bouncing playfully,
Drifting towards the sky.
Still attached to you by the subtle thread.
Now use this moment to express your gratitude for the guidance and comfort you have found in this time of connection with your loving spirit.
Feel a deep appreciation in your heart for the love that surrounds you and know that you are always held in the embrace of love and light.
You can always return to this place of love and connection whenever you need to feel their presence.
You are never alone,
You are guided and protected by the loving spirit that resides within and around you.
Now,
When you are ready,
Begin to bring your awareness back into your body.
Slowly and gently,
Wiggling your toes and fingers before you open your beautiful eyes.
Thank you so much for joining me today in this meditation and I hope that you go into the rest of your day with awakened clarity.
You are peaceful,
Connected,
Surrounded by love and your vibration is in the frequency of divine light.
Everything will flow for you beautifully,
There's no other way.
Namaste
