Guided Meditations for Emotions

Emotions explores the spectrum of human feelings, offering guidance on understanding, processing, and managing emotional experiences to foster emotional intelligence and well-being.

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Displaying 6724 meditations for emotions

5guided44 min

Mentalizing The Modes With Symptom Deprivation Experiment

Attachment Repair

5guided14 min

Listening To Your Body When You Feel Overwhelmed By Emotions

Evelien van Ommen

4.8guided5 min

5-Minute Meditation For Balance & Forgiveness | Ho'oponopono

Julie Skon

4.8guided10 min

Ho'oponopono

Alisha

5guided14 min

Give It To God

Chara Hunter

4.8guided16 min

Somatic Meditation For Overwhelming Emotions

Ashley Milus

4.8guided14 min

Living The Life Of Your Dreams

Sarah Sati

4.7guided43 min

How To Overcome Guilt, Shame And Making Mistakes

Spiritual Recharge

5guided24 min

Forgiveness

Cathy Mc Donald

5guided11 min

Chakra Healing & Activation Series: Sacral Chakra

Isabella Peñaranda

5guided22 min

Wrapped In Stillness: Koala Spirit Meditation

Sagittarius Way

4.8guided18 min

My Place

Estelle Godsman

4.8guided5 min

You Are Not A Bad Mom

Tess Collard

4.9guided14 min

A Meditation For When You’re Grieving

Alexander Moller

4.8guided4 min

Balancing Life Like A Slackline

Eye Create Lines

4.8guided20 min

Soften, Soothe, Allow

Sascha Borrée

4.9guided7 min

Sacral Chakra Emotional Opening Meditation

Caylin White

4.7guided9 min

Fear Release Meditation

Thalea Pretorius

4.8guided10 min

Sacral Chakra Healing And Clearing Meditation

Rev. Skip Jennings

4.9guided17 min

Emotional Expression & Perspective Change For Chronic Pain

Alec Kassin

4.8guided9 min

Feel Your Feelings | Get Out Of Your Mind & Into Your Body

Gabriella Barone

4.8guided11 min

Inner Child Healing

Patrizia Pisano

4.8guided19 min

Inner Child Healing

Saqib Rizvi

4.7guided18 min

Releasing Tension When Triggered

Jess King

4.8guided19 min

Building Resilience From Within

Mindfully Laura

4.9guided15 min

Difficult Emotions: Soften, Soothe, Allow At A Safe Distance

Adele Stewart

5guided13 min

A Self-Love Meditation To Clear Emotions From Your Body

Erin Garay

5guided15 min

Mindfulness 8 – Emotional Resilience Through Acceptance

Brennan Peterson

4.8guided31 min

Trust The Timing Of Your Life

Lou Redmond

4.7guided16 min

Soothe An Anxious Mind

Meg James

4.8guided12 min

Meditation For Break Ups

Nikki Rhodes

4.8guided25 min

Law of Attraction Meditation-Attract What You Desire

Lisa A. Romano

4.8guided16 min

Manifest Miracles Guided Meditation

Nicky Sutton

4.9guided10 min

Morning Shamanic Invocation And Offering

Kirsty Norton

4.8guided30 min

Heidi Cherry & Vaya - The Bunny Empire

Cory Cochiolo

4.9guided20 min

Heidi Cherry & Vaya The Tree House Part 2

Cory Cochiolo

4.8guided13 min

Manifest Your Ideal Life

Alexander Moller

4.9guided33 min

Golden Citrine Angelic Light Transmission

Steve Nobel

4.8guided51 min

Rocky Mountain Cabin | Bedtime Story To Fall Asleep Fast

Michelle's Sanctuary

4.7guided5 min

Letting Go

Bhante Sujatha

4.7guided16 min

Befriending Anxiety

Willa Blythe Baker

4.8guided17 min

Release Negative Emotions & Self Soothe

Ellie Grace

4.8guided16 min

Healing The Inner Child

Alessandrina Dorer

5guided44 min

Chakra Energy Release Transmission

Steve Nobel

4.9guided41 min

Emotional Healing Practice

Steve Nobel

4.7guided6 min

Breathwork & Chill

Alisha

4.8guided33 min

Allowing | Feeling Good And Healing Body, Mind, And Emotions

Alessandrina Dorer

4.9guided33 min

Metatron, Michael And Sandalphon Transmission

Steve Nobel

4.9guided47 min

Blessing Of The Energy Centers | Chakra Activation & Healing

Alessandrina Dorer

4.9guided16 min

Dialogue With A Shadow Aspect

Catherine Liggett

4.8guided12 min

Patience And Learning To Trust In The Process

Tess | Being Moved

4.7guided11 min

Day 20: Feel Into Your Day

Sara Clark

4.9guided43 min

Clearing Past Life Programming And Trauma

Steve Nobel

4.8guided107 min

Self-Healing Guided Meditation | Reiki Energy Channeling

Alessandrina Dorer

4.7guided12 min

Day 17: 3 Steps To A Beautiful Day

David Gandelman

4.9guided26 min

Seek To Understand

Lou Redmond

4.8guided55 min

Chakra Balancing Healing Practice

Vaz Sriharan

4.9guided13 min

Meditating On God's Word: Scriptures For Daily Peace & Joy

Fatima Farmer

4.9guided30 min

MIDL 03/36: Insight Meditation: Borders Of Perception

Stephen Procter

4.9guided6 min

Postpartum Healing Meditation

Julie Peters

4.9guided36 min

Heidi Cherry & Vaya | Diana & The Radio

Cory Cochiolo

4.9guided28 min

Tucker Leo Heidi Cherry & Vaya | Humans #4 Deangelo

Cory Cochiolo

4.9guided40 min

5-Awareness Meditation

Chibs Okereke

4.7guided15 min

Quick Confidence

Meg James

4.9guided21 min

Personal Transformation: Surrender And Let Go Guided Practice

Alessandrina Dorer

4.9guided25 min

Nidra For Steady Energy

Cathy French

4.8guided42 min

The Power Of Prana | Yoga Nidra

Heather Ivany

4.8guided10 min

Boundary Offenses

Terri Cole

4.9guided32 min

Emotional Trigger Rescue: Heal What Hurts Meditation

Maria Toso

4.8guided47 min

Yoga Nidra for Overcoming Challenges

Jordana Reim

4.8guided16 min

Emotional Healing With Love And Awareness

Susitha Pappiah

4.9guided28 min

Sitting Meditation - Five Points Of Awareness

Wendy

4.9guided25 min

Healing From Heartbreak

Ben Douch

4.9guided17 min

Inner Child Healing - Guided Meditation

Vaz Sriharan

4.7guided4 min

Powerful Affirmations (Ideal For A Good Night Of Deep Sleep)

Fabio Mattiussi

4.9guided13 min

Embrace IVF Journey

Lauren Lee

4.8guided9 min

Daya (Loving Kindness): To Fill Your Heart With Love

Nanak Naam

4.8guided13 min

Let Go & Love Yourself

Padma Gordon

4.8guided21 min

The Violet Flame - Heal and Transform

Lucy

4.8guided33 min

Bedtime Yoga Nidra Manifestation Practice

Grace Yoga

4.9guided25 min

Sleep Story: Little Women Ch 18

Hilary Lafone

4.8guided18 min

Feeling Good ~ Shift Your Emotional State

Selena Lael

4.8guided5 min

5 Minutes To Step Back And Observe

Andrew Johnson

4.9guided13 min

Re-Storying 2020 Into A Nourishing, New Year's Narrative

Sez Kristiansen

4.8guided20 min

Working With Anxious Thoughts - 19 Minute Daily Insight

Hugh Byrne

4.9guided39 min

Yoga Nidra To Face Your Fears

Rachel Brownbridge

4.9guided34 min

Blessing Of The Chakras + Energy Centers

Michael Hodge

4.8guided10 min

Noticing & Acknowledging Your Emotions

Lama Rod Owens

4.9guided11 min

Fertility Meditation

Taes (The Big Heart Journey)

4.8guided10 min

For Peace In Tumultuous Times

Andy Hobson

4.8guided13 min

Empowering Affirmations

Lalah Delia

4.8guided26 min

The Power Of Attention

Hugh Byrne

5guided23 min

2024 New Year Meditation

Darius Bashar

4.8guided10 min

Lovingly Exploring Our Emotions

Rachel

4.8guided13 min

Yedid Nefesh - A Jewish Morning Practice

Martin Schubert

4.9guided20 min

Sleep Story: Little Women Ch 22

Hilary Lafone

4.8guided14 min

Healing Triggers With Love

Wolf Wittenberg

4.8guided44 min

Letting Go & Emotional Release: Finally Feel Free Again

The Mental Level

4.8guided14 min

Full Moon Intuition Meditation

Alyson Krisher

4.9guided17 min

Tuning Into Your Quantum Potential

Caroline Stewart

4.8guided21 min

Highest Potential

Stressfit

4.9guided43 min

Healing Sleep

Jason Stephenson

4.9guided18 min

Chakra Balancing Meditation (With Music)

Heather Deane

4.9guided20 min

Emotional Freedom Pt. 2

Elliott Treves

4.9guided44 min

Arcturian Trauma Release Transmission

Steve Nobel

4.8guided8 min

Design Your Life Manifestation Series | Part 1 Of 5: Envision

Carolyn Ziel

4.9guided18 min

Mrs. Honeybee's Neighborhood - Episode 9

Mrs. Honeybee

4.8guided20 min

Guided Meditation on Thinking

Michael Stone

4.8guided12 min

Breathing & Being With The Earth

Rachel

4.8guided21 min

Breaking Free From The Pain Body

Tomek Wyczesany, Ph.D.

4.9guided34 min

Healing Yourself & The World - Ascension, Awakening & World Peace

Lisa Whatley

4.9guided20 min

Reality Shifting Guided Meditation: The Intention Method

Lucid Power Mind

4.9guided19 min

Embodied Intention Setting And Manifesting

Maureen Pelton

4.8guided13 min

Journey Through Pain Short Version

Andy Hobson

4.8guided31 min

Moonbow Forest #8

Cory Cochiolo

4.9guided44 min

Rainbow / White Angelic Light Transmission

Steve Nobel

4.9guided23 min

Jack's Magical Paints - The Cave - Children's Sleep Story

Cory Cochiolo

4.8guided7 min

You're Exactly Where You Need To Be

Jessica Leigh Zubchevich

4.9guided55 min

Moonlit Mermaid: A Night Of Enchanting Seas Sleep Story

Michelle's Sanctuary

4.8guided37 min

Processing Emotions Using RAIN

Josh Korda

4.9guided49 min

7even Cycles Of Breathing

Daniel Zuur

4.9guided17 min

Meditation For Manifestation

Catherine Cowan

4.9guided30 min

5-Awareness Meditation

Chibs Okereke

4.9guided33 min

Golden / Blue / White Angelic Fire Protection Transmission

Steve Nobel

4.8guided40 min

Inner Child Healing

Oliver James Jenkin

4.9guided46 min

Cosmic Yoga Nidra: Envision

Amber Matsumoto

4.8guided23 min

Investigating The Self

Navid Zargham

4.8guided18 min

Change The Paradigm "Rise up"

Stressfit

4.8guided12 min

Be Still And Know That I Am God

Nicky Temple

4.8guided21 min

Self-Compassion & Being With Difficult Emotions (MBCT)

Nick Kientsch

4.8guided48 min

Letting Go of Aversion to Oneself and Others - Meditation

Ajahn Achalo

4.8guided35 min

IFS Yoga Nidra: Helping Parts To Unblend

Genevieve Camp

4.9guided16 min

Morning Manifestation Ritual (7 Steps)

Saqib Rizvi

4.8guided9 min

Free The Mind From A Busy Workday

Liza Colpa

4.9guided25 min

Clear & Transmute Energy

Eden

4.9guided13 min

Archangel Haniel Practice

Laura Powers

4.7guided15 min

Honoring Grief

Bethany Auriel-Hagan

4.8guided13 min

Attracting Your Soul Mate

Pablo Arellano

4.9guided12 min

Meet Your Business

Jacquelyn Atkins

4.8guided10 min

Clear Negative Energy

Edward Lamaide

4.9guided11 min

Coming Into Softness - Slow Womb Breathing - Yoni Meditation

Juel McNeilly

4.9guided29 min

Full Moon - Powerful Grounding & Stabilizing Practice

Pura Rasa

4.8guided30 min

Be Gentle

Lou Redmond

4.8guided48 min

Yoga Nidra: Golden Light Radiance

Patty Hlava, Ph.D.

4.9guided38 min

I Am A Night Sky: Intuition

Rachel Hillary

4.9guided37 min

Archangel Gabriel Transmission: Releasing The Paralysis Of Pointless Guilt

Steve Nobel

4.9guided20 min

Creating A New Reality From Within

Elliott Treves

4.8guided53 min

Mystical Underwater World | Sleep Meditation Story

Michelle's Sanctuary

5guided69 min

Archangel Azrael Transmission: Dissolving All Attachment To Form

Steve Nobel

4.9guided18 min

Sea Spell

Erin

4.9guided30 min

Dragonfly By The Lake

Rachel Hillary

5guided33 min

Dissolving Negative Thought Forms Transmission

Steve Nobel

4.8guided9 min

Meditation To Feel & Attract More Abundance Into Your Life

Oana Dragan

4.8guided57 min

Change Your Life From The Inside Out | The Alchemist

Alessandrina Dorer

4.8guided23 min

Personal Transformation: Attract What You Want By Shifting Your Energy

Alessandrina Dorer

4.8guided28 min

Energise - Engage - Create: Day 2

Tomek Wyczesany, Ph.D.

4.9guided9 min

To All The Things I Didn't Know About Postpartum

Brittany Masson

4.8guided5 min

Ho’oponopono

Courtney Witt

4.8guided37 min

Yoga Nidra: Find Balance With Yin & Yang

Nid Ra

4.8guided16 min

Finding Happiness In Everyday Moments

Fleur Chambers

4.8guided11 min

Affirmations For Confidence

Carrie Suwal

4.9guided33 min

The Four Faerie Stars (Gateways Meditation)

Steve Nobel

4.8guided32 min

Embody The Light You Are With Yoga Nidra

Katharina Alevia

4.8guided10 min

How To Connect With Our Intuition

Katie Kovaleski

4.9guided11 min

It's Your Birthday!

Damian Chaparro

4.8guided13 min

Sky Like Mind

Caitlin Cady | Heavily Meditated

4.8guided12 min

Kelti & The Chocolate Bar

Jacqueline Watson

4.9guided49 min

World Peace Meditation

David Gandelman

4.8guided42 min

Yoga Nidra For Clarity Of Heart

Maria McDonald

4.8guided21 min

Manifest Love Guided Meditation. Attract Your True Love.

Nicky Sutton

4.8guided5 min

Begin Bright Series: Day 20 - Understanding

Peacebeam

4.9guided16 min

Love And Gratitude Meditation (For Our Hearts)

Darius Bashar

4.9guided20 min

Release Your Fear Quickly

Steve Nobel

4.9guided24 min

Embodied Parts Work To Recenter Yourself

Catherine Liggett

4.8guided46 min

Divine Seedling Yoga Nidra For Grounded Self-Growth

Nid Ra

4.8guided23 min

Control Intrusive Thoughts

Andrew Johnson

4.9guided11 min

Pregnancy Meditation - Connecting With Your Body

Mirelle Gunn-Fevang

4.9guided19 min

Cancer: New Diagnosis

Linda Holman

5guided30 min

MIDL 13/36: Insight Meditation: Re-engaging The Diaphragm

Stephen Procter

4.8guided2 min

Quick Clearing Ritual

Jess Ryan

4.7guided16 min

Finding Peace In This Moment

Hugh Byrne

4.8guided14 min

Become The Compass!

Julie DeVilbiss ~ Elemental Health & Wellness

4.8guided8 min

Higher Light Decree: A Blessing For Your Day

Steve Nobel

4.9guided19 min

Tucker & Leo | Toe Nails

Cory Cochiolo

4.9guided42 min

The Pallas Athena Transmission

Steve Nobel

4.9guided27 min

Identity Shift- Energy Clearing And Activation

Karina Louise | Energy Clearings & Quantum Healing

4.7guided15 min

Getting Back On Track

Fleur Chambers

4.8guided30 min

Heidi Cherry & Vaya - Rainbow Land - Rainbow Dragons

Cory Cochiolo

4.8guided16 min

Working With Your Emotions

Lama Yeshe Rabgye

4.9guided15 min

Lectio Divina--Phillippians 4

Beth Bradford

4.8guided19 min

Manifest Your Heart’s Desires

Megan Shirey

4.8guided31 min

MIDL 02/36: Insight Meditation: The Four Elements

Stephen Procter

4.9guided44 min

Multidimensional Rainbow Shield Transmission

Steve Nobel

4.8guided9 min

For When Your Heart Is Broken

Epiphany Mason

4.8guided29 min

Moonbow Forest #23 | For Children

Cory Cochiolo

4.7guided89 min

Meditation To Cleanse Your Soul, Heal Your Body And Sleep

Robert Aceves

4.8guided21 min

Being With Loss & Grief

Laurie Cameron

4.9guided20 min

Earth Grounding Practice

Julia Frodahl

4.9guided16 min

Spirit Of Reiki Guided Meditation

Shonna Chiles-Heintzelman

4.8guided9 min

Center Breathing

Destiny Marie Love

4.8guided18 min

Heidi Cherry & Vaya - Easter's Chocolate Chops

Cory Cochiolo

4.9guided25 min

Solid Proper Grounding For Planetary Placements (Retrograde Or Full Moon)

Pura Rasa

4.8guided28 min

Ancient Secrets Of Happiness (Mystical Practice For Happiness)

Jason Stephenson

4.8guided20 min

What If ... Next Year Was Amazing?

Josephine Sorciere

4.9guided45 min

The Radiance of Rome | Cozy Sleepy Story

Michelle's Sanctuary

4.7guided71 min

Yoga Nidra For Restful Sleep

Kimber-lee Jacobsen

4.9guided26 min

Grounding Meditation

Joel Cross

4.9guided31 min

Sleep Story: Little Women Ch 21

Hilary Lafone

4.9guided10 min

Just As You Are (Leaf Version)

Andy Hobson

4.8guided22 min

Letting Go

Natasha Thompson

4.8guided43 min

Yoga Nidra For Self Love

Aisling Quigley

4.8guided20 min

Heidi Cherry & Vaya - Love Or Toys

Cory Cochiolo

5guided40 min

Aldebaran 6D Abundance Transmission

Steve Nobel

4.8guided15 min

Manifest Meditation | Visualization

Nicole Robinson

4.8guided39 min

Yoga Nidra Unlocking The Chakras

Rachel Brownbridge

4.7guided4 min

A Week Of Peace - Day 1: Smile

Peacebeam

4.8guided15 min

Emotional Clearing Meditation - Grounding

Daniel Tyack

4.8guided16 min

New Years Eve Alignment

Camilla Stadlinger

4.9guided17 min

Wake Up Call To Your Soul

Darius Bashar

4.8guided11 min

Period Pain Meditation - Inner Winter - Menstrual Phase

Hayley Rose

4.9guided22 min

Higher Light Decree: Clearing/Upgrading The Solar Plexus

Steve Nobel

4.8guided15 min

I AM Affirmations For Self-Belief, Self-Trust & Change

Francie Fishman

4.9guided9 min

Forgiveness Affirmations Meditation

Selena Lael

4.8guided52 min

Mastering Your Wellbeing

Christian Thomas

4.9guided41 min

Turning Toward The Present - Sitting Meditation - MBSR

Karim Rushdy

4.8guided18 min

Releasing Stress Through Energetic Shape-Shifting

Saqib Rizvi

4.9guided14 min

Remember You Are The Temple: New Moon Guided Meditation

Michelle Coutinho

4.8guided52 min

Divine Feminine Yoga Nidra

Miranda Ruth Gill

4.8guided26 min

Lotus Flower

Rev. Janice Chrysler, M.Msc

4.7guided9 min

Start The Day With Wisdom & Deep Perspective

Bodhi Samuel

4.9guided30 min

Seat Of Consciousness: Reprogram Your Thoughts + Emotions

Michael Hodge

5guided22 min

Higher Light Decree: Clearing/Upgrading The Sacral Chakra

Steve Nobel

4.8guided24 min

This Too Can Be Here

Lou Redmond

4.9guided11 min

Soothing Painful Emotions with the Breath

Dan Roberts

4.8guided8 min

Manifesting Meditation

Danielle Klein

4.8guided30 min

Predictive Dreams || Grounded Sleep Podcast

David Gandelman

4.8guided24 min

Healing Meditation: Soul Energy Alignment, Power Back

Pura Rasa

4.8guided20 min

Surrendering To The Love

Ana Barreto

4.9guided20 min

Writing Sanctuary Practice

Heather Demetrios

4.9guided119 min

Reprogram Your Mind For Healthy Eating While You Sleep

Lai Tattis

5guided33 min

Higher Light Decree: Invoking Angelic Peace

Steve Nobel

4.9guided31 min

Global Peace Meditation

David Gandelman

4.9guided44 min

The Prophet (Part I): A Sleep Story Meditation

Julie Murphy Yogaressa

5guided19 min

Quality Time With Your Inner Child

Darius Bashar

4.8guided23 min

Boost Immunity,Lower Anxiety, Visualize Healing During COVID

Vanessa Loder

4.9guided5 min

Take Five Mindfulness For Your Kids

Laurie Cameron

4.9guided30 min

Healing The Healer

Joy Truscott

4.9guided19 min

Shamanic Journey With The Tower: Radical Sudden Change

Marisa La Fata

4.8guided6 min

Harmonise Your Vibration

Epiphany Mason

4.8guided15 min

Mastering Your Emotions

Elliott Treves

4.7guided4 min

Manifest Your Successful Future Self

Helen Sian India

4.8guided10 min

Opening Your Heart

In Memory of Olivia Statler

4.9guided21 min

The Truth About Lying

Venerable Thubten Chodron

4.8guided12 min

Coming Back To Yourself

Tomek Wyczesany, Ph.D.

4.9guided44 min

A Meeting Within - Spiritual Healing Meditation

Vaz Sriharan

4.8guided24 min

Resonating With The Solution And Internal Alignment

Alessandrina Dorer

4.8guided27 min

Transcending Into Spiritual Realm • Spirit Guide

Pura Rasa

4.8guided7 min

The Feeling Is The Secret

Shelby Mala

4.8guided20 min

Heidi Cherry & Vaya - The Ride

Cory Cochiolo

4.7guided28 min

Star Children

Chrissy Ortner

4.9guided41 min

Classic Yoga Nidra Guided Meditation For Calm

Julie Murphy Yogaressa

4.8guided19 min

Your Powerful Mind

Selena Lael

4.8guided19 min

How To Switch Off Your Worried Mind

Andrea Wachter

4.8guided26 min

Tucker Leo Heidi Cherry & Vaya | Humans #12 Spa Night

Cory Cochiolo

4.8guided25 min

There's Nothing Wrong With You

Lou Redmond

4.8guided11 min

"Turning Toward" Fear & Anxiety For Chronic Dizziness & Pain

Yonit Arthur

4.8guided13 min

Let Love Be Your Guide

Sarah Oben

4.8guided22 min

QuantumNap® Tranquil Oasis-Deep Relaxation And Stress Relief

Donna Dyer

4.8guided10 min

Stability Of Mind, Body & Heart - 10 Min Daily Insight

Vidyamala Burch

4.8guided17 min

Free Your Voice: Compassionate Listening

Davin Youngs

4.8guided19 min

Manifest Your Soul’s Desires

Sara Hopman

4.8guided30 min

Moonbow Forest #20 | Children's Sleep Story

Cory Cochiolo

4.8guided24 min

Befriending Your Emotional World

Fleur Chambers

5guided40 min

Gold-Violet Angelic Fire Transmission

Steve Nobel

4.8guided11 min

Self Love Affirmations

Jessi Galvin

4.8guided9 min

Finding Forgiveness

Lama Yeshe Rabgye

4.7guided6 min

SOBER: Stop, Observe, Breathe, Expand Awareness & Respond Mindfully

Hugh Byrne

4.9guided44 min

Navigating Our Emotional Compass - A Reiki Healing Journey

Shannon Sullivan

4.8guided31 min

Clear Thought Yoga Nidra

Nid Ra

4.9guided18 min

Solar Plexus Chakra Energy Healing Transmission

Daria Grigoreva

 

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