Hello and welcome to this guided meditation experience into the energy of the full moon.
Allow yourself to find a comfortable place to sit or lie down and gently let your eyes close and begin to connect with your breathing body.
Let yourself connect to three to four deep belly breaths as you ground your energy into your present experience and into your body.
Let your inhale be long and slow and if it feels good,
Open your mouth and let out a light ha sound on your exhales.
Wow.
Wow.
Wow.
And in your mind's eye simply state,
I activate my intuition.
I activate my intuition and allow whatever sensation,
Whatever visual experience comes up with this intention to flow into your awareness at this time.
I activate my intuition.
There's no right or wrong with this.
So just allow your awareness to play and connect into wherever your intuition is taking you at this time.
Continue your deep diaphragmatic breathing as you allow your intuition to become more present and connected in your awareness now.
Wow.
Wow.
Now gently ask your intuition to connect in and show you where you are feeling the energy of the full moon at this time.
Wow.
And as much as you can,
Allow your experience to reveal to you without judgment and just a playful curiosity of whatever the full moon is revealing to you at this time.
Wow.
Just as the full moon changes the oceans tied to be more expansive and dramatic.
Wow.
Let yourself be breathed with this full moon energy,
Letting your inhales to be long and expansive,
Feeling the entirety of your being,
Your aura,
Filling yourself with white moonlight.
And exhale even longer,
Even slower,
Letting yourself release into the universe,
Into the expansiveness of infinity.
Wow.
Let each wave of your breath.
Wow.
Wow.
If heavy emotions are coming up,
If happy joyous emotions are coming up,
Release the judging mind and just allow whatever emotional experience is rising with the tide of your breath and releasing into infinity.
Wow.
Wow.
Visualize the full moon above your crown.
Shining white healing light into your head and breathe that energy into your entire being.
And let each inhale expand that white light throughout your entire body.
Let this light shine on your shadow self and even places of lightness within you,
Illuminating all aspects of yourself in the full moon energy.
Wow.
Nothing to change,
Nothing to fix,
Just allowing the full moonlight to illuminate your entire self.
One palm to rest on your heart and one to rest on your belly.
Honoring your vessel,
Honoring the lightness and the shadows within you.
Honoring your intuition and the full moon's energy for your experience at this time.
Wow.
Wow.
Wow.
Wow.
