Yoga Nidra To Face Your Fears
39:00
39:00

Yoga Nidra To Face Your Fears

by Rachel Brownbridge

Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
10.1k

To face your fears, with deep love let go and surrender as you receive this healing and powerful gift to soften and transform your fears. Lay down and make yourself as comfortable as possible, use blankets and pillows to adjust your position. If you like it can be nice to use an eye mask to help create a calming atmosphere.

Yoga NidraFearSankalpaBody ScanEmotionsFocusSensationsLoveHealingRelaxationSankalpa IntentionEye FocusHeavinessGolden Light VisualizationsSpine VisualizationsTemperature SensationsVisualizationsEmotional Exploration

Meet your Teacher

Rachel Brownbridge

Geilo, Norway

Meet your Teacher

Rachel Brownbridge

Geilo, Norway