Releasing Tension When Triggered

This soothing meditation is ideal for anyone who has just been emotionally triggered. Listeners are gently guided to focus on their breath while increasing awareness and releasing tension in the physical and emotional bodies, as well as in the mind.

Reviews

Wow, this was so profound. I ended up having a beautiful moment with my inner child and loving parent that was so healing. Thank you so much for this 🩷

Walking through our campground (we live full-time on the road in our RV), my dog and I were attacked by 2 larger dogs this morning. Their owner came out and wrangled them before anyone was hurt, but I only missed being badly bitten by inches while protecting my dog.
Thank you for this beautiful meditation. You not only helped me release horrifying amounts of tension to the point that I actually wept with relief, but empowered me to share that peace with my equally triggered rescue dog, Lola, who had been abandoned by her previous owner and is very reactive as a result.
My GF reminded me to meditate before doing one more thing with all this tension in my body, and I am grateful as can be for her wisdom, as well.
Thank you again, and peace to you.

I really liked that one! Very helpful! Thank you 🙏🏻

Amazing heeling energy, keep it up Jess, I love you so much ❤️