Soothing Painful Emotions with the Breath

If you are feeling any kind of painful emotion like anger, upset, loneliness, anxiety or sadness, that emotion will show up somatically, in your body. In this powerful practice, Dan teaches you to identify what you are feeling and where, in your body, that emotion is showing up. He then helps you to use Compassionate Breathing and a soothing imagery technique to feel a deep sense of peace, as well warmth, love and compassion.

Reviews

What a kind, gentle, and accessible practice. Thank you so much.

I was starting to have a Fibro flare-up, this helped tremendously, thank you.

Listening to this guided meditation felt like having a gentle hand of support, kindness and understanding placed on my shoulder. Thank you.

So calming and so peaceful ☺️ thank you 🙏🏻 I will definitely come back to this practice often

Thank you so much for this deeply beautiful and healing meditation. 🙏