A Meditation For When You’re Grieving

Grief is a very individual experience.
Some days it hits like a wave, and other days it lingers quietly in the background.
This meditation is a soft space to help you pause, breathe, understand your grief better, and sit with whatever you’re carrying.

It is the perfect opportunity for you to be with yourself as you are.
Whether your grief is fresh or something you've held for years, this moment is for you.

We’ll use the breath to create steadiness, and then help you identify what stage of grief you're in, essentially offering compassion to the parts of you that feel tender, lost, or overwhelmed.
You’re not alone in this.

Reviews

I've had a number of significant losses in the past 18 months...a beloved pet in July of last year. My dad right after Christmas last year. My job of 28 years this past May, thanks to to current US administration's "anti-woke" agenda. My son went through a bad breakup. My daughter came down with mononucleosis this semester and had to miss several weeks of school. My husband is leaving his job of 20+ years for a new one. My mom is still recovering from a variety of health-related issues AND grieving my dad. I have one sibling living in another state, so it's all falling to me and my son to help out with her. It's a LOT to process. This meditation helped. Thank you.

Thank you, Alex, this meditation will be incredibly helpful when going through difficult times like birthdays, anniversaries, and specific holidays like Xmas. This will be my "go-to" meditation from now on 🥰

An accessible and non-judgmental meditation on the stages of grief. It helps guide us to understand the stages reflecting our struggle, as we navigate to acceptance and release. For me, there is no expiration date on grief and/or it's not always linear. However, knowing the stages allows one to be empowered with reassurance and respect.

Thank you for a lovely gentle and tender meditation.
We all have to face grief of one sort of another through life, and it can feel worse during the festive season, so your calm and reassuring words are a great comfort.