Lotus Flower

Allow Janice to gently and lovingly guide you on a journey of deep energy and Chakra, healing and relaxation. As you close your eyes, breathe in deeply, as you begin to feel your body relax and let go. Listen to Janice's gentle voice as you are taken on an inner journey of healing and empowerment. Through the use of imagery and focused breathing, you will experience yourself slowly drifting in the sea of Universal Consciousness, all the while protected by the loving light of the Divine. Feel yourself become enveloped within a beautiful Lotus Flower, feeling particularly calm and relaxed. As each petal opens, you feel and see beautiful colours and energy, as they are absorbed into your own energy centres, the Chakras.

Transcript

Now just be aware of your breathing,

Not trying to control it in any way,

But simply being aware.

Being aware of its gentle going in and its going out.

Bringing in positive energy and exhaling those things,

Those emotions that you no longer need.

I am breathing in,

I am breathing out.

I am breathing in,

I am breathing out.

The cycle of breath and life flows through you.

What is unique to you is its rhythm.

The more you become aware of it,

The less you try to control it,

The more relaxed your body will become.

I am breathing in,

I am breathing out.

Simply without effort.

With every exhalation from this moment on your body will relax even further.

Your conscious mind will shut down,

Allowing you this much deserved time of rest and tranquility.

Now to help you relax even further,

Bring all your awareness down to your feet and imagine if you can that they are planted firmly on the earth.

You may feel the softness of the grass beneath your feet.

You can feel the warmth of the earth.

You feel your connection to mother earth.

And to feel this connection even further,

Imagine that you are lying down now on the grass.

All along your back and the back of your head,

Tiny roots come out of your body and go deep into the earth.

Deeper and deeper,

Making you feel calmer and more relaxed as you feel your connection to the earth's energy.

Imagine if you will that as you are lying there,

You close your eyes and become one with the feeling of the earth's heartbeat,

Beating,

Beating.

You can feel its frequency as it moves through your body,

Becoming one with your breath.

And then all around you,

A beautiful white mist begins to form,

Coming up from the earth,

Surrounding you completely,

Making you feel very secure and safe.

This brilliant white light is sent to you from the divine.

It is unconditional love and it is everywhere.

You feel it as it touches your skin,

Tingly and fresh.

You breathe it into your body and you feel love flow through every vein.

All around you is brilliant white light.

And then things begin to change.

You feel as though the earth below you has somehow changed.

And inside this white cocoon you begin to rock back and forth,

Gently back and forth.

And you realize that it's the feeling that you get when you're on the water,

Gently rocking with the waves,

Back and forth.

And all the tiny roots that lined your body have merged together to create one long route going down through this water,

Down to the very earth itself.

You've had this feeling before,

But when?

Where?

Back and forth,

Being surrounded with love and light,

With water and root.

And that's when you remember.

Many years ago in your mother's womb you felt the security and safety of her body surrounding you.

And instead of a root you had a cord connecting you to her and she nurtured you and you grew and evolved within her womb.

Now you're surrounded with the love of the divine,

Feeling its protection and love,

Being nurtured by the energy of the earth.

And it feels so good here.

And you are relaxed and at peace.

And you notice that the white light is beginning to change.

It's forming petals.

And you realize that you are inside a beautifully large,

Brilliant,

White lotus flower.

You must be floating on the water and you feel its rhythm.

As you look up you see a tiny opening as the lotus petals begin to slowly unfold.

And you can tell by the sky above you that the sun is just rising in the sky.

It's casting beautiful shades of red,

Pink.

And it comes down through the opening in the petals and flows across your body,

Illuminating the inside of this flower with the colors of red and pink.

And you feel them and see them all around you.

You breathe the colors in.

And you bring your awareness to your root chakra,

Which is located at the bottom of your spine.

And you allow the color red to be drawn into this part of your body.

You may even feel the chakra activated as it moves inside of you.

And you breathe.

The petals begin to open just a little bit more.

The sky has changed to colors of orange and yellow.

And as you breathe you draw the color into the petals of the flower,

Into the space around you.

And you feel them and see them swirl around your body.

And you bring your awareness to your sacral chakra just below your navel and to your solar plexus in your stomach area.

You draw in the colors of orange and yellow.

And you feel your connection to the world around you.

The petals begin to open even further,

Enough that you can see the beautiful green pine trees and cedars that line the water's edge.

The sunlight catches the colors of the trees and drops them into your surroundings.

And they swirl around you.

In the safety of this lotus flower you bring in and breathe in the color green,

Drawing it into your heart center located in the center of your chest.

You feel love fill your body.

As you breathe in this color you think of your many blessings in this earth.

And you allow that feeling of gratitude to fill every cell of your being.

And it feels so good.

It's almost as though with every breath the petals open further and further.

You're able to look out now and you see other lilies on this pond.

Perhaps you recognize some of the people in them.

But it doesn't matter.

This time and this space is just for you.

It's your realization of your connection to the earth,

To the divine,

And to the universe.

It's your time of healing,

Cleansing,

And just being.

With your awareness still in your heart center allow yourself this opportunity to let go of those emotions,

Those memories that no longer serve you.

Anything that has brought you pain and displeasure and discomfort allow it to be lifted up in the breeze and carried away.

You are the only one that holds the key that can unlock this.

Allow yourself the opportunity to release and let go of what no longer serves you.

Allow yourself to forgive others and to forgive yourself realizing that everyone does the best that they know how in that particular moment of time.

Learn from anything that you feel was a mistake,

Anything that caused pain or hardship to yourself or to others.

It's through learning that you go ahead,

That you evolve on your spiritual journey.

And if it's only for this time of meditation and reflection that you can do so,

At least begin the process of letting go.

The more you release,

The more you can breathe in this beautiful green light into your heart center,

The more you can open up to receive and give love unconditionally.

Continue the flow of giving and receiving in a positive and meaningful way.

You notice how beautifully blue the sky is above you.

And as you do,

Blue light comes down and surrounds you,

Filling the lotus flower with beautiful blue light.

And you breathe this light into your throat chakra.

And it's cool and refreshing.

You allow yourself to absorb the color blue.

Feel it in every cell of your body.

Feel blue light,

Blue like the sky and the water that surrounds you.

You lie there in this lotus flower,

Gently rocking back and forth.

And you ask yourself,

Who am I?

Who am I?

Who am I?

Don't try to control the answer,

Just allow whatever may come to come to you.

And if nothing comes,

That's okay as well.

Just ask yourself,

Who am I?

Who am I?

Now you notice that the sky above you is changing to a dark indigo as the sun has set and the stars will soon be out.

And with the setting sun,

The petals of the lotus flower begin to close slowly around you.

They stay open just enough that you can see the beautiful night sky and the twinkling of the stars.

And you feel your connection to the universe and all of its wonders.

And at that moment you realize that the universe is within you and you are within the universe.

Fire just runs through your veins.

And you ask yourself,

What is it I desire?

At this moment in time,

Whether it's material,

Physical,

Spiritual,

Emotional,

What is it I desire?

What is it I desire?

Now as the darkness falls around you,

The beautiful white lotus leaves fold up completely,

Surrounding you once more in that beautiful white light,

Protecting you.

And it is then that you ask yourself the question,

What is my purpose?

What is my purpose?

What is my purpose?

You realize that the love of the divine surrounds you,

That the divine is within you.

You contain the answers to your questions and it is through time of introspection and reflection that they will come to you.

All the answers are there.

You just have to ask.

Trust the universe will bring you the answers when the time is right and you are ready to receive them.

Take time to ask yourself the three soul questions.

Who am I?

What is it I desire?

What is my purpose?

The answers may come right away or they may take a while,

But again remember the universe will provide you with the answers,

With the people and the opportunities that you need when the time is right for you.

Be aware.

Be open to receive.

Trusting that the love of the divine will always surround you and protect you.

You are a beautiful being of light here on earth to experience life,

To learn lessons and to evolve.

And as you bring your awareness back to your breath once more,

Notice how shallow and gentle your breathing has become.

Soft and gentle.

You feel very relaxed and calm.

And slowly the white light around you turns back into that white mist that it was at the beginning of the meditation and is absorbed back into the earth.

You find yourself lying on green grass,

Feeling its softness beneath you.

And you realize your breath is moving in and out with the heartbeat of the earth.

No rhythm.

Total union.

The roots beneath your body disappear,

But you know you always maintain this connection.

As you bring your awareness back to your breath and as we did at the beginning of the meditation,

You take a long,

Slow,

Deep breath in through your nose.

And then slowly exhale through your mouth.

Take another long,

Slow,

Deep breath in.

And slowly exhale.

Now when you breathe in again,

Become more aware of your body.

And as you exhale,

You may wish to move your fingers and toes,

Bringing yourself back into the moment,

Back into your space.

And let us end this meditation by doing the sound of Aum on the exhalation.

So breathe in very deeply.

Aum.

Now just sit or lie quietly for a couple of moments,

Reflecting upon your meditation.

You may wish to write your experiences down in a journal.

Just be aware of how you feel.

Thank you for taking a mindful journey.

Namaste.

Reviews

Great meditation! Music in the backgroud would help me relax even more. 🙏✨

Thank you, thank you, thank you!! This is exactly what I needed today!! 🙏🏼💚💫

Very beautiful and peaceful meditation. Thank you 🙏🏽🙏🏽

Very soothing. Thank you for sharing Be well 💚🙏🥀

Calming. Loving.

Thank you for this truly calming and magical journey! 💜🙏🏽

Wonderful moments of serenity! Thanks for this lovely practice.Namaste

very timely, thank-you

Thank you for the meditation. Namaste.

Loved the gentle chakra metaphors and reference and clearing. Thank you

Thank you for this beautiful journey.

Absolutely loved this ❤🙏 thank you

Love the imagery in this. Beautiful and peaceful.

Very lovely thank you 🙏

Thank you for your work. A wonderful meditation. Transformative. 🙏

Peaceful. Deep. Thank you!

Wonderful thank you!