15:15

Mindfulness 8 – Emotional Resilience Through Acceptance

Name: Mindfulness 8 – Emotional Resilience Through Acceptance
Uploaded: 2025-08-06T02:43:19.515Z
Duration: 15 min 15 s
Channel: Brennan Peterson
Description: This is the eighth of 10 meditations designed by Dr. Brennan Peterson to increase your emotional balance and present moment awareness. It is a paradox that when we avoid emotional and physical distress, it becomes worse. This practice will strengthen your emotional resilience by increasing your capacity to turn towards discomfort rather than away from it.

by Brennan Peterson

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is the eighth of 10 meditations designed by Dr. Brennan Peterson to increase your emotional balance and present moment awareness. It is a paradox that when we avoid emotional and physical distress, it becomes worse. This practice will strengthen your emotional resilience by increasing your capacity to turn towards discomfort rather than away from it.

Mindfulness Emotional Resilience Emotional Awareness Acceptance Self Compassion Non Reactivity Grounding Emotion Labeling Body Awareness Pendulation Emotion Focused Therapy Prefrontal Cortex Body Sensation Awareness Grounding Technique Prefrontal Cortex Strengthening

Meet your Teacher

Brennan Peterson

Orange, CA, USA

Meet your Teacher

Brennan Peterson

Orange, CA, USA

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