Quality Time With Your Inner Child

In this 20-minute guided meditation/visualization, I will be walking you through an exercise to spend some quality time with a younger version of yourself. We have this myth that older people hold all the wisdom. But, children often have access to great wisdom as well -- especially, when they are you.

Let's find out together if there's anything your younger self would like to share with you today.

Reviews

This was an incredible experience!! This was just what I needed this morning. I didn’t have the easiest of childhoods, being the older sibling to a brother with cerebral palsy forced me to grow up much differently than my peers. But, connecting with my younger self really put things in perspective and I really needed this. After my brother passed away last year, I lost my way a bit. Thank you so much for giving me this opportunity. Blessings to you!

Dear Darius you have jest a bautivoul voice danke you what your are and what you give to the world! ❤️ big hug Michael

Love love love! 😄🥹 this what such a healing experience. Thank you so much for sharing your magic with the world 🫶🏽

That was lovely 🥰
It made me smile, shed tears and laugh, all at the same time!
Thanks for sharing your beautiful voice & wisdom 🙏🏼

What a beautiful meditation Darius! Thank you 🙏🏻

Another beautiful guided exploration. Thank you, Darius. ♥️🙏🏽✨

I have done other meditations to connect with my inner child and have always been led to me at age 8. Today I was able to visit with my 5 year old self and she had such different energy and wisdom to share with me. We had a powerful experience getting acquainted with each other and playing together and we are looking forward to spending more time together. Thank you, once again, for a magical meditation experience Darius.

I am so thankful 🙏
This was a pshypotherapy I needed 😅🤗❤
Phenomenal 🤍

I saw my 8 year old self. She is in braids Mami made the day before, she is wearing a t shirt and hot pink capris and no shoes. There is a light graze on her arm from when she fell off the bike. She told me she liked exploring, and creating stories in her mind. Keep creating💛

So beautiful. I have never connected with my inner child so powerfully. Thank you for bringing us together.

One of the most powerful meditations I've ever listened to. Thank you!❤️🙏

What a wonderful journey Of joy and self-discovery and affirmation of my true me. What peace and joy.

Thank you.

We are both grateful to you and this beautiful meditation. Blessings x

Exactly what I needed this morning. Thanks you, Darius! 🙏🏼

I cried the moment you spoke Darius 😅. Your meditations and guidance always crack me wide open ♥️.
My little self that came forward was 5. And she is super adorable, spunky, curious and has such strength for being so tiny.
Her message to me was to be happy, find joy in play and laughter. The energetic message for us both is to remember we are loved 🥰, to love ourselves and believe deeply in ourselves.

Thank you 😊, as always I loved this journey this morning ✨💫✨🌈🌸

I had to cry so much throughout this meditation. Thank you 🧘‍♀️

Amazing! I felt so much love during. I hugged myself😃🧡🧡🧡🙏🏽

What an incredible meditation! I instantly met the version of me I’ve been doing so much work to connect with, it was beautiful and peaceful although I couldn’t stop crying, I could feel myself right at my inner core and the pain that came with me, such an amazing release and reconnection. Thank you, so much for making that a possibility. From me now and 6 year old me 🌟 I feel home, a little more together 🙏🏼🤍

Darius has an intoxicating voice and energy. And I can feel Darius actively holding space for us. I love meditation with Darius.

A visit with a younger me at a challenging time of life. Everything is OK. 🙏