Quality Time With Your Inner Child
19:05
19:05

Quality Time With Your Inner Child

by Darius Bashar

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.1k

In this 20-minute guided meditation/visualization, I will be walking you through an exercise to spend some quality time with a younger version of yourself. We have this myth that older people hold all the wisdom. But, children often have access to great wisdom as well -- especially, when they are you. Let's find out together if there's anything your younger self would like to share with you today.

Inner ChildWisdomYounger SelfCompassionEmotionsJournalingInner Child HealingSelf CompassionEmotional ConnectionGuided MeditationsGuided VisualizationsVisualizations

Meet your Teacher

Darius Bashar

Toronto, ON, Canada

Meet your Teacher

Darius Bashar

Toronto, ON, Canada