Listening To Your Body When You Feel Overwhelmed By Emotions

In this gentle meditation, you are invited to deeply connect with your body and emotions, and to feel your inner strength. Explore any tensions or discomforts in your body and allow them to surface without judgment. Simply being present creates space.

Your body gives you beautiful messages, even in difficult feelings. This is where your gold lies, this is your 'guidance system' from your Higher Self. The feeling is the connection between your human self and your Higher Consciousness. Give yourself the time for this meditation, feel the relaxation, and also receive the Wisdom of your Higher Consciousness.

The music is from Frits Evelein.

Reviews

Thank you for your gentle guidance and loving presence and Music from Source.