Emotional Healing Practice

Emotions are meant to flow like water. When they do not flow, they stagnate and can even become toxic energy. This practice will help to break up negative patterning and release old stuck energies. This meditation allows you to explore and shift the energy patterns within you allowing for healing and a greater sense of light, fluidity and peace to return.

Transcript

Welcome to this emotional healing meditation.

Emotions are meant to flow like water.

When they do not flow they stagnate and can become toxic energy.

This meditation is a process of feeling,

Accepting and healing which ultimately allows you to transform the energetic patterning of any stuck or trapped emotion.

As always open body,

Open mind and breathe,

Breathing light into your body,

Physical body or cells.

Light into the cells on the in-breath and on the out-breath releasing any lower frequency energies back to the universe.

On the in-breath allowing light into the bones of the body,

The skeletal system,

All joints or vertebrae.

Into the skull,

The jaw,

The spine,

Rib cage,

The collarbone,

Shoulder blades,

The arms and hands,

Pelvic area,

Legs and feet or joints.

On the out-breath releasing any stuck or trapped energy in the skeletal system back to the universe.

Allowing more light to return to you.

And on the in-breath allowing more light into the blood of your body and blood producing parts blood and blood producing parts light.

On the out-breath releasing any energy in the blood that can be released of a lower frequency nature back to the universe.

Aligning your blood with more light and inviting light into all the organs of the body.

Chest,

Heart and lungs,

The torso,

Liver,

Pancreas,

Spleen,

Gallbladder,

Bladder,

Kidneys.

Releasing any stuck energy in this part of your body allowing more light into the body.

And breathing light into the systems of the body especially the digestive system.

Light into the gut releasing anything stuck in the gut back to the universe.

And light into the nervous system releasing any shock,

Trauma or stress you've picked up from anywhere in the 3D matrix releasing it back to the universe on the out-breath.

Light into the hormonal system,

All glands.

Again on the out-breath releasing anything of a lower nature back to the universe.

And the reproductive system.

Light for women,

Light into the womb,

Uterus and ovaries.

For men light into the testes,

Prostate and the chara.

On the out-breath releasing any energies that do not belong to other people,

Sexual energy releasing back to the universe.

And aligning the whole physical body with light.

Following your breath,

Following your breath,

The cycle of breath.

As always we invoke the angels of the horizontal plane and also your team and spirit of the highest light and resonance to come be with you.

Your higher self,

Monadic self or guides or beings or angels.

And in the east we call Archangel Raphael,

Archangel of air of the mind.

That symbol of the caduceus and that energy of emerald green fire just welcoming that angel in the eastern part of your field.

Breathe and open and we call to the south Archangel Michael of fire.

His symbol of the great sword of light and the energy of electric blue fire.

Inviting that fire into your field to hold and support you.

Just breathing and opening with these two angels and in the west Gabriel Archangel of water,

Archangel of emotions.

His symbol is the silver chalice and the energy is diamond white fire.

Inviting that fire to hold and support you.

And the fourth angel is Uriel of the north.

His symbol is the golden pentacle and the energy is ruby red fire.

Inviting those angels to open your field,

Open your field.

Just allowing and softening.

Softening the mind,

Softening the heart,

Softening the body.

And breathe.

And let's call to the vertical force angels Metatron and Sandaphon.

And these two angels hold the grids,

The ascension grid and the crystalline grid of the earth.

Asking for those grids to be anchored into your heart.

The energy of the sun Metatron brings that energy into the heart anchoring it into the heart.

And Sandaphon brings up the crystalline grid of the earth anchoring that silver white fairy grid into the heart.

Two grids into the heart.

And open your heart,

Expanding your heart.

Allowing the energy of the heart to fill your physical body.

As if you can And breathing and scanning your body.

Scanning your body,

Just noticing any area in the body of contraction,

Tightness or heaviness.

Contraction,

Tightness or heaviness.

And the body can hold emotional energy within the body itself.

Just allowing any areas of anger or fear or grief to present itself in the body as contraction,

Tightness or heaviness.

Just opening,

Feeling the body,

Embracing and find the most contracted,

Densest area of your body,

The tightest heaviest area of the body.

And with your breath going into that space.

Going into that space.

Feeling the size of this contraction,

This heaviness,

The size and shape of this heavy energy.

And noticing what's happening with that energy,

Whether it's still vibrating or pulsing.

And this energy is a doorway into a stuck pattern of emotions,

Just allowing the doorway to begin to open.

And as the doorway opens into this stuck energy,

This heavy energy,

Noticing the colour or colours of this energy.

Just opening to the colour or colours,

It may just appear dark or a mixture of colours.

And as you do that,

Allowing this doorway to open more fully and going into the feelings of this energy.

And maybe a number of feelings,

A number of layers of feelings are just embracing and opening and allowing.

Everything is energy,

Everything is energy.

And there may be thoughts attached to this stuck emotional energy and as you bring your awareness into this emotional patterning,

This may release thoughts and if thoughts arise,

Just witness them without becoming entangled with them.

Becoming the witness and focusing on your breath and allowing your breath just to bring you back to the feelings,

Bring you back to the feelings.

And as you bring your awareness to this space,

Just become aware that a good portion of this energy is probably not even yours.

A good portion of this stuck energy is probably not even yours.

Give permission now for other people's emotional energy to begin to drain out of your field into the crystalline grid or the ascension grid.

Just give permission,

Allowing your body consciousness to begin to release anything that's not yours into the grids.

And you may feel increasing relief as other people's energy is drained away or it's transformed into the purest light.

What do you guys think?

For all emotions or energy there are no good or bad emotions there is just stark or fluid energy and this process is shifting or transforming stark energy into fluid energy so that it moves and transforms into something different.

Feeling all the feelings that arise breathing into every layer of the emotions allowing the full intensity of feeling.

Feeling the emotion allows the energy to begin to flow which transforms its core nature and releases any repetitive looping patterns connected to the energy.

Allowing the energy to flow wherever it wants to flow this energy may begin to flow around the body.

As it begins to flow it may begin to change just holding it in love imagine sending as much love and gratitude to this energy and to your body for your body is the foundation which houses your bright spirit.

Just breathing.

Noticing the shifting of this contraction.

It may shift in size shape it may change in its nature of being still vibrating or pulsing the colors may change it may begin to move around the body.

Embracing everything as energy.

Just allowing any thoughts to arise and just witnessing them do not get entangled with them do not identify with them.

Focusing on your breath allow the breath to bring you back to your feelings.

Again releasing any layers of energy that is not even yours.

Giving permission for other people's emotional energy to drain out of your field into the grids.

Breathe and continue this process perhaps as this area of contraction shifts and moves you may find other areas of contraction in the body.

You begin to scan the body for other areas and repeating the process of noticing the contraction size the shape whether it is still vibrating or pulsing.

As you do this you begin to locate it in the body and allow the color or colors of this energy to appear even if that is just darkness.

And all of this information is a doorway for you to go into the feelings and releasing other people's energy to the grids and embracing everything witnessing everything.

Thank god this is a clear message across everything.

You You You You You You may notice the transformation of energy as you do this process And just breathe Breathe And allow this process And then expanding the heart energy as if you can expand your heart around the body into your auric field Into your feeling or emotional body which is a fluid field of energy that interpenetrates the physical but also surrounds the physical Into your feeling or emotional body which is a fluid field of energy that interpenetrates the physical but also surrounds the physical Into your feeling or emotional body which is a fluid field of energy that interpenetrates the physical but also surrounds the physical Expanding your heart throughout the auric field,

Many feet beyond the body and then again scanning for any areas of darkness or heaviness in your field.

If you notice anything just go to the densest area and again once again noticing the size shape of that density or heaviness,

The nature of it whether it's still vibrating or pulsing.

Int Then allow the colour or colours of this energy to emerge and as if this information allows you to open the doorway into the feelings.

Embracing everything as energy.

If any thoughts arise just witnessing them,

Do not become entangled with them.

Allow your breath to return you to your feelings.

Much of this energy is not even yours.

Give permission for other people's energy in your auric field,

Your emotional body to begin to drain into the crystalline grid or the ascension grid.

Allow this energy to be transformed into purest of light and breathing and any remaining energy in your field is yours.

Give permission for this energy to flow wherever it wants to flow,

Around the field or within the body.

Feel all the feelings of the rise.

Breathe into every layer of the emotion.

Feeling the full intensity of the emotion which allows it to release and transform its core nature.

Just continue this process and also imagine sending love and blessings to your emotional body for this energy body is also a temple for your bright spirit.

We can call upon Archangel Gabriel to assist you in this process and all angels working with this angel.

For Gabriel is the Archangel of emotions,

Just inviting the angel now into your field.

Allowing the intensity of the process to increase and step up in pace.

For this Archangel the angels working with this Archangel have a higher frequency light that can begin to transform lower frequency stock energies.

Just allowing angelic energy to move through your field,

The body and the emotional body.

Transforming any areas of stuckness,

Releasing what needs to be released.

Moving your body and emotional body to more light.

Breathing just allowing the angels to dissolve or transform the energy in your field,

Leaving you lighter,

More spacious,

More at peace.

Just allowing the process to intensify.

Gabriel going deeper into the field and angels going deeper releasing deeper layers of old energy some of this energy may not even be from this lifetime,

Some of this energy may not be yours it may be from the bloodlines just releasing and opening.

Just letting the angels go deeper into the field.

Breathing with your breath coming back to the feelings in the body,

Coming back to the feelings in the field around you vibrating you might feel a greater vibration of light in your field in the body and emotional body.

Allowing a greater fluidity of light.

Breathe and open,

Breathe and open.

And allowing Gabriel and the angels to just step back from your field and noticing your body is lighter,

Brighter.

Greater fluidity in the physical body and emotional body.

And breathing with that fluidity and thanking all the angels present,

Uriel,

Gabriel,

All angels working with Gabriel,

Michael and Raphael,

Metatron,

Sandalphon and your team in spirit of the highest light and resonance.

And you can repeat this meditation as often as you need clearing layer after layer,

Clearing layers of density.

This meditation is offered to you always with love and blessings,

Love and blessings.

Reviews

Exactly what I needed at this time. Thank you so much for the excellent work you do.

saving!!!

Steve, thank you so very much for another profound and healing meditation.

I look forward to a time when humans use practices like these on a regular basis to balance or heal themselves. I had a profound resonance move throughout my body during this meditation. Infinite gratitude✨💗✨

“Emotions are meant to flow,” I love that!! This is an excellent practice for encouraging them to do so. Thank you! 🙏🏻😊

Really helpful. Looking forward to returning.💖✌💖🙏💖✌💖

I released some stuck energy. It's a gradual process for me

Truly healing! Will revisit often. Thank you, thank you, thank you.

This is like giving yourself and SE (somatic experiencing) session. Great!

Wow 🤩 fantastic thank you For such a wonderful meditation

That was wonderful. I will be coming back to this, often. I feel like a work in progress and this is a wonderful tool to help me along my path. Thank you.

Great, felt like a reiki session!!!!! Thank you 😊

Thank you so much

Thank you 💫💖🙏💫

Thank you! It was a very purifying experience for me . I became aware of how much holding on to low frequency emotions was still taking place due to unconscious identifications. Thank you for facilitating a very healing release!

Absolutely amazing!!! Thank you for this and all your meditations. I use them all.

In this meditation I felt the dense stuck emotional energy. Some of it was painful and emotional but then i felt it softening as I sent love and acceptance. And then flowing out of my body.

Thank you, bless you 💗🙏🏻💗

A great meditation for clearing out and transforming old stale energy. Thank you❤️🦋🙏🏻

Feel so much lighter!
🙏😉😇