The Power Of Prana | Yoga Nidra
42:17
42:17

The Power Of Prana | Yoga Nidra

by Heather Ivany

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
61.5k

Prana permeates and guides the breath. Prana glides through your body on the zephyr of your breath. Acquaint yourself wholeheartedly with the wonderment of prana in this restorative Yoga Nidra practice. Sense it’s whisper as it passes through your throat and touches the inner lining of your lungs. Tune in even deeper to the listening and sensing of your prana and hear the exchange of secrets between your cells.

PranaYoga NidraBody AwarenessListeningInner ExperienceShavasanaBody ScanSankalpaEmotionsPranayamaInner SanctuaryPrana AwarenessSankalpa IntentionBreathingChakrasRestorative PracticesVisualizationsChakra VisualizationsEmotional ExplorationShavasana Posture

Meet your Teacher

Heather Ivany

Fernie, BC, Canada

Meet your Teacher

Heather Ivany

Fernie, BC, Canada