Boost Immunity,Lower Anxiety, Visualize Healing During COVID

This guided visualization uses the power of the mind/body connection to help boost your immune system, increase white blood cells, lower anxiety and visualize healing. This meditation was designed to help harness your body's natural ability to heal and will leave you feeling calm, relaxed and grounded in greater health.

(To SKIP intro, go to 3:30 to begin visualization)

Reviews

Loved it! (Note to self that there’s and ending bell so not to use it before sleep.)

That was both enjoyable and peaceful for me. Thank you Vanessa. 🪷🩷

This was lovely. Everything of Vanessa’s makes me happy. xo

This was a very calming experience. Your voice and the pace guided me gently through it. I’m looking forward to returning to my special healing place. Thank you! 🙏🏝️

That was wonderful 🌟🌟🌟🌟🌟I caught Covid and this meditation helped tremendously 🙏❤️🌱
I absolutely adore teddy bears, so I imagined thousands of tiny glowing-white teddy bears entering my body and each one hitching a ride on one of my many white blood cells throughout my body…then I imagined that when they encounter the virus in my body, they cup it between their paws until it shrinks away and pops like a balloon 🎈 this visualization made my cough go away! Brilliant! Thank you forever for this 💯‼️

Great ideas and visualizations. I needed extra silence in between suggestions, in order to settle in and work it. I will try these on my own too. Thanks

I will come back to this one often. Thank you 🙏🏼

Thank you Vanessa, loved the visualisation and enjoyed your soothing, calming voice. 🙏💕✨

I love this meditation! It was so relaxing and beautiful.

That was WONDERFUL 🤍 just what I needed. I’ll be revisiting this healing, mossy sanctuary again soon.

Loved this - I’m experiencing some health issues so I found this very calming and helpful.

Hi Vanessa. I don’t know if I’ve already told you just how much this meditation means to me. I used it daily during a time when I had 2 family members sick with Covid and also when I was continuing to work daily with the public during this pandemic . It kept me Covid free safe and calm. Can’t than you enough. 💕🙏🏽

❤️🙏🏼❤️ Thank you for this empowering practice.

Lovely practice. I will definitely listen to this again. Thank you 🙏🏻

I truly do believe in the power of self healing. this was wonderfully guided with good suggestions to help visualize. I will definitely need to practice more on this. as it is difficult (at least for me) to really hone in on and feel the healing. glad it's 20 minutes for that reason especially!

This meditation is powerful and healing! I am excited to see the results from using it often. Thank you!

Loved this!! Visualized healing hippos! Can’t wait to do this one again... thanks so much 💜

That was wonderful!

thank you. very supportive.

I especially like the healing bed,